southofpleasant Member

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• Bumpy

  in Large collection of info for beginners Comment by southofpleasant August 2012
• I think you should increase protein and decrease carbs a bit

  in How do I break a plateau? Comment by southofpleasant August 2012
• With potato chips. I use cape cod reduce fat plain chips. Just smash up chips and sprinkle over cottage cheese. Seriously...its good

  in How to you eat cottage cheese? Comment by southofpleasant July 2012
• bump

  in Help with weight training, this is what I have! PLEASE! Comment by southofpleasant April 2012
• Bump I'd like to know this too

  in Ladies, when did you see strength training results? Comment by southofpleasant April 2012
• Bumpy

  in Weight lifting for women Comment by southofpleasant April 2012
• bumpy

  in Quinoa Mac and Cheese Comment by southofpleasant February 2012
• bumpy

  in cinnamon quinoa bake Comment by southofpleasant February 2012
• bumpy

  in Mexican quinoa salad (less than 200 cal/portion) Comment by southofpleasant February 2012
• Yum

  in Chicken Baseballs....yummy Comment by southofpleasant December 2011