Large collection of info for beginners

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  • spinachsmoothies
    spinachsmoothies Posts: 50
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    thanks - bump
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Bump. Looks like great stuff! Can't wait to check it out. Thank-you:smile:
  • mandy031383
    mandy031383 Posts: 94 Member
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    BUMP
  • alanrosez
    alanrosez Posts: 53
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    Bumping also! Thanks.
  • Plates559
    Plates559 Posts: 869 Member
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    Overall good info. However, I am curious as to what support Alan Aragon and others have for the statement that you can get similar health benefits from weight training as you can from cardio? I've tried googling this, but all I've found is this claim being made with no scientific support, and it seems to be used more often as a justification used by those who dislike cardio.

    I personally dislike running on a treadmill so I do hill sprints and prowler work.

    I will say however that when doing any compound lift at or above 80% I am panting for breath and often have to sit after a hard set. If that isn't my heart racing a mile a minuet I don't know what is. Try it yourself.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    I thought all I needed was Billy Banks??
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    I thought all I needed was Billy Banks??

    I am not a proponent of fad workouts, but I did like the fact way back in the day that Billy said in the commercial "It's not easy. It's gonna take your will. It's gonna take your desire."
  • southofpleasant
    southofpleasant Posts: 10 Member
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    Bumpy
  • FammaMel
    FammaMel Posts: 293 Member
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    Bump for later reading
  • myfitnessval
    myfitnessval Posts: 687 Member
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    so much good info! thanks
  • lilacsun
    lilacsun Posts: 204 Member
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    Bump.
  • rsamuels23
    rsamuels23 Posts: 6
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    bump
  • jenncazares
    jenncazares Posts: 27
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    bump
  • steadybutsure
    steadybutsure Posts: 153 Member
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    thanks for the info.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    bump
  • mikewpg1ca
    mikewpg1ca Posts: 86 Member
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    ...
  • Shelgirl001
    Shelgirl001 Posts: 478 Member
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    Wow great job researching!!! Thank you for this info!!! I will have to read through it all.
  • shabaity
    shabaity Posts: 792 Member
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    ow my brain hurts the insulin dissections gave me a bigger headache than reading thru the info packet when i was diagnosed diabetic
  • ninick
    ninick Posts: 44 Member
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    useful links. thanks!
  • chlorisaann
    chlorisaann Posts: 366 Member
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    bump for later!

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