Large collection of info for beginners

mumx5

Bump! Thank you :-)

marmarlaw

interesting

Fiona_Bullough

Bumping for later. Thanks

sitasays

Bump

celticcateyes

Bookmarking! Thanks

mmapags

Bump to read later.

mandipandi75

Great stuff!

cotso

bump for later!

wildcata77

placemark

DLKeeble

bump

mightyafrodyte

Nice, thanks.
BUMP

WendyTerry420

Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories.

Savemyshannon

Bump for later, thanks

Determinednoob

Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories.

I did some cardio too, just not a crazy amount. Now I am down to 15-20 min at 3mph 2 times per week. For my next cut I may try to keep it to that. Well I mean that plus the cardio from squats, deadlifts, bench presses, overhead presses, power cleans (plenty there) chinups, and dips.

Tiffm07

Bump....Thanks!

susan1024

Thanks, I'll save to study this evening.

Sam3622

This is great! Thank you

ktbug1186

not a newbie but this is great info!

Cparent04

Bump

iamladibeast

Bump