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Welcome! I have major chocolate issues. I went shopping at Walmart today and it took every ounce of will-power (actually knowing my daughter was with me...lol) not to buy a symphony bar...my all time favorite. This has been a very slow process for me. I only started here on Tuesday, 10/11...so it's been a week and a day.…
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welcome! can't wait til I'm just maintaining. That's awesome. congrats!
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welcome!
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That's great advice, too. I'll have to remember that for myself.
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as one person said, check your inches...you may be building muscle, which is heavier than fat. so there may not be much more to lose, except sizes. whatever it is, don't give up. now that you vented, get back out there, take everyones advice and do what's best for you. You can do this!
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I agree with purplebabe2025...pack your own stuff...stay out of the cafeteria. What is your job at the hospital? Do you sit at the nurses station or walk rounds or both? walk around as much as you can and you can log that at exercise and if you do it quickly it burns more calories. I am up late most nites on here or FB so…
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Welcome! I want to lose about 46, well 44 now, unless I gained it back from my slip last nite...ice cream and chocolate. I have issues. lol there are days that will be great and days that will be depressing, but you can do this!!
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awesome!!! I need to learn to half my cravings. lol
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It's definitely your call because it's your page. Don't feel bad if you delete someone. I'm looking for encouragement too, not a daily list of what laundry you did or what show you watched.
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welcome!!:smile:
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wow! Thanks again. I'm looking forward to feeling more my age than my grandmother's. lol :ohwell:
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Thanks so much! I just entered my lunch foods. Gotta get the exercise going, though. it's tough, isn't it? But I know this is a good thing. Thanks again for the welcome!
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It looks like you are losing the weight and before you know it, you'll be running like the rest of them. Run for YOU! Don't not run because of THEM! Hey, at least you are making wbgolden smile. Get out there and enjoy how you feel, don't worry about how you look. Best wishes!
