ashley0424 Member

tote

I agree that you need to really watch the nutrition but if your doing everything right then maybe you need to incorporate progress Pictures. I highly recommend taking weekly pictures it's not too late- don't give up (the Mirror lies!) 19 days is really just over 2 weeks and most people will tell you that you will start to…

I haven't done the 30 day shred and I'm not 40 but I have done p90x and I have struggled with every part of that too. Just try to remember you are working out in your own home so if you need to pee or take brakes then take them, It's not a race to the finish (ahh the luxury of the pause button). start with one push up or…

fiber may not be the only contributor. dairy has the same effect on me sometimes so maybe try to watch the dairy intake...I can't really help with the gas issue but I do know that a small snack of 1-2Tbs of light or natural peanut butter on 1-2 rice cakes or wheat crackers and a small glass of skim milk (optional) will…

Thanks! Not modeling yet, maybe someday.

Ok here goes, I've had some to think about these and read some other Peeves and these are the ones that really get to me. People who drive slow during rush hour (or any time for that matter) - If you don't have somewhere to be, get out of the way. Better yet Stay Home! People who always seem to point out your/my…

Sometimes we all want a day off from the pressure of dieting and training but when i"m feeling down or like I'm loosing momentum I go back to my pictures from the beginning to now and see where I could use some more work (usually in the hips and thighs, Ugh) and that gets me back. If I'm exhausted I tell myself I just need…

I'm not very experienced with grilling salmon but I do love the idea. Any suggestions on how to grill a great salmon? Thanks for the help!

I don't know if it will for sure help at all but I have been told to add 1 tsp of pure apple cider vinegar to 3 of your glasses of water during the day. it has cleansing and purifying effects on the body and skin and it may help matabilize some of the built op fat in your system. I'm not a doctor but you may want to google…

I feel your pain!! I have been doing really good on my diet and excercise for the last 3 weeks but this weekend was really bad for me and now I feel terrible ( I've cried 2x today). I'm hoping that getting right back on track this week will help and so it should for you too. Keep on trucking and don't let a little slip up…

Good for You!! I had that day yesterday, what a great feeling!

Congratz Girl!! You should be proud and you deserve the new dress!

Thanks I think i will really enjoy using MFP for this!