eulila Member

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  • You could also try a walking video like Leslie Sansone. If you get one get one with 3, 4, or 5 miles. You can do a different "mile" each day. As you get better you can do 1.5 and so on. I read recently about a workout by Kelly Coffey Meyer. I think it is called Start Here. I believe it is for strength. Amazon, Barnes and…
    in Hello! what can I do for a work out when you are way overweight and soooooooo out of shape? Comment by eulila January 2015
  • I do not know anything about your challenges but would like to find out more.
    in 6 Weeks Holiday AB AND GLUTE CHALLENGE - to move into a New Year Elimination Challenge Comment by eulila November 2014
  • I am so sorry about your husband. I recently weighed in at 220. I had just bought some new pants one size bigger. I decided then and there that I would do something and exchange those pants.I have been on Jenny Craig for a month now. I have lost 10 lbs by my scale. I will be 50 on my next birthday. (October) I want to lose…
    in Any Jenny Craig people out there? Comment by eulila November 2014
  • coconut water- be careful some of them add sugar you can find it in the health food aisle
    in Food high in potassium but low in sugar? Any ideas? Comment by eulila July 2012
  • I have a copy of Shred that I picked up at a yardsale, but haven't done it yet. I am tentatively in- pending actual use. I hope I can do it. eulila
    in Anyone want to start the 30 shred tomorrow? Comment by eulila June 2011
  • Have you tried barre type workouts? I have read of women who slim down quite well with it. You don't need a barre either. A chair or window ledge work. Pure Barre Pershing Square 1 and 2 are good ones. I really like Squeeze also. It uses light hand weights but they are not required.
    in How to lose weight? When i already eat healthy!!? Comment by eulila January 2011
  • Wednesday, January 26 Jill - 23 Bfingmom - 23 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 24 [45 min walk] CHOCOLICKKYSS - 25 Lana - 15 Teetee-26 Mollie - 21 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 25 Nancy - 20 - posting for yesterday too. Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 18 hessond…
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • Sunday, January 16 Jill - 15 [Slim Series "Tear It Up!"] Bfingmom - 15 Sigra - 5 Elyse - 6 YPortia - 14 (wii 60 min walk it out) CHOCOLICKKYSS - 15 Lana - 10 Teetee - 16 (Turbo Jam Fat Blaster) Mollie - 12 Mia - 9 ( kickboxing class-1 hour ) Dounia - 15 Nancy - 13 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 11…
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • Thanks for your response. Where did you get your exercise ticker? I love that.
    in sugarfree Comment by eulila January 2011
  • Thanks for responding- I have been doing this for 2 weeks steadily- 2 months with a few slip ups before that. I had lost 5 lbs, kept of 3. I was just wondering if it is worth it. How long have you been doing it?
    in sugarfree Comment by eulila January 2011
  • Jill (Slim Series "Tone It Up") - 13 Bfingmom - 12 Sigra - 5 Elyse - 6 YPortia - 12 (50 mins of wii Biggest Loser and 45 min/3 mile walk during lunch break) CHOCOLICKKYSS - 13 Lana - 8 Teetee - 12 (shoveling snow) Mollie - 10 Mia - 6 ( aerobics class-ripped-1 hour ) Dounia - 12 Nancy - 10 Cindy - 1 One Fit Lady (Carolina)…
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • Friday, January 7 Jill - 6 Bfingmom - 7 Sigra - 5 Elyse - 3 YPortia - 7 CHOCOLICKKYSS - 7 Lana - 4 Teetee - 7 Mollie - 6 Mia - 2 Dounia - 6 Nancy - 5 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 5 hessond (Diana) - 6 Aimee - 2 Robin - 3 Nam - 3 Mamato4boys (Christi) - 5 BeLightYear - 5 Clare (Finnhead) - 3 apeman…
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • Jill - 3 Bfingmom-4 Sigra - 3 Elyse - 1 YPortia - 3 CHOCOLICKKYSS - 3 Teetee- 4 Mollie - 2 Mia - 1 Dounia -3 Nancy - 3 Cindy-1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 2 hessond (Diana) - 3 Aimee - 2 Robin - 2 Nam - 3 Mamato4boys (Christi) - 2 EastWingnurse- 1 BeLightYear - 2 Clare (Finnhead) - 1 apeman (Trice) - 1…
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • I so need this! Thanks! Eulila-2 Jill - 1 Bfingmom-1 Sigra - 1 Elyse - 1 YPortia - 1 CHOCOLICKKYSS - 1 Teetee- 1 Mollie - 1 Mia - 0 Dounia -1 Nancy - 1 Cindy-1
    in "A New Me" Group's January Fitness Challenge Comment by eulila January 2011
  • May I join too? I need to lose just over 50 lbs, I think. I'll see when I get there. Thanks for the added motivation. Screen Name: eulila Starting Weight (On January 1st 2011): 192.4 Goal by July 1st, 2011 (can be more than 50 lbs, whatever you wish for): 140 Why do you want to lose 50+ pounds?: health and vanity What are…
    in Can you LOSE 50+ pounds by July 1st? CHALLENGE!!! Comment by eulila January 2011
  • My favorite salad- Sweet butter lettuce black olives fat free feta turkey pepperoni red onion ken's lite northern italian dressing YUM!
    in The OMG Salad Comment by eulila September 2009
  • Push ups, crunches, wall sits, lunges, tricep dips, any type yoga move, etc.
    in Losing Weight AND toning at the same time? Comment by eulila September 2009
  • Try Turbo Jam or Turbo kick, maybe taebo.
    in Best Fat Burning Exercise? Comment by eulila September 2009
  • Hi- I am almost 44 and I have been doing body pump 3X per week since the end of May. Since I have quite a bot of weight to lose I don't see a lot of defintion but I can feel it in my arms, legs, shoulders etc. So yes you can build muscle. I've also lost about 18lbs. But that is from diet and exercise. Good luck!
    in For women over 40...Can we build muscle? Comment by eulila September 2009
  • ivykivy is right! My weight fluctuates daily for different reasons. I only worry when it goes up and stays up. Good luck!
    in just curious Comment by eulila September 2009
  • At home strength training is great. There are many sources of great videos. amazon.com collagevideo.com deepdiscount.com cathe.com videofitness.com has exercise video reviews and a forum. Plus much, much more. I love the info I pick up there.
    in Strength training for lean muscle Comment by eulila February 2009
  • My sister has been working with a trainer. He said that when choosing a protein bar to make sure the grams of protein are higher than the grams of fat. That said some of the ones that don't match that description are still not bad as a snack. I like Luna bars, Clif bars, and some of the Kashi bars.
    in Granola/Protein Bar Ideas? Comment by eulila February 2009
  • Try Diet Rite- It has no sodium. I love the diet cherry cola!
    in Diet Soda UGGGGG Comment by eulila January 2009
  • Does your gym have body pump classes? That's what I do and I love it. You can also get a weight lifting book. Joyce Vedral had a good one.
    in How do you tone & strengthen? Comment by eulila January 2009
  • Charter cable has the same On Demand feature that comcast does. Its nice.
    in need exercise advise Comment by eulila January 2009
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