buddazmami

LOL Because people Love drama! They also love complaining about something! Who knows maybe they are hungry so they got a little cranky about the post! :laugh:

If you want to just maintain your weight then 3-4 days a week 45 min to an hour should be sufficient. And even when you are trying to lose weight 7 days a week is too much. Your body needs rest. To much exercise can cause injury depending on what it is you do so never push it too far. Also try changing things up sometimes.…

Ok Now that was actually funny as hell. It amused me so much that I had to comment. Wow are the women really sending you explicit messages! That is a mess. I am sorry on behalf of my fellow women for them being so bold and offensive. However look on the bright side. they apparently saw something in you that they liked SO…

Just a simple suggestion. Find something that symbolizes your growth and You. Remember it's going to be with you forever. :smile: Now I am just starting out with my weight loss on this site but have lost 30lbs already on my own. When I started to feel and see a change in myself last year I got my 7th tatoo. It was a…

I am more then willing to support you and well I just joined today so you can support me too. :flowerforyou:

It is so worth the purchase. I am a Zumba instructor and it is alot of fun. I started out taking classes and believe it or not it changed my life. It was the first time I felt like I wasn't really working out . It wasn't a chore for me anymore it was just fun, dancing, and good music. I went from being a student who then…

Hello , I just wanted to say that I am new too. Just joined about an hour ago. I am hoping to find this to be helpful and it's good to know that we are not alone. Good luck with reaching whatever goals you may have and if u ever need someone to talk to I am hear! :smile:

Thanks and Wow 124lbs huh! That is AWSOME! CONGRATS!