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Thank y'all so much! You're all inspiring me. If anyone would like to connect on here.. I'd be appreciative. I posted my exercise from today!!
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Thanks!!
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How do I calculate gait length?
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Thank y'all! I use a Fitbit to help track but even then I know the calorie burn isn't 100% accurate. I think I will eat back 50% of the calories earned back and see how that works for a few weeks!
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Please do! I am ready to do this... the right way!! Thank you for responding!
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[/quote] I feel discouraged sometimes too, but I spend at least a half hour a day shopping the success stories. I specifically look for people who were my starting size or have lost over 100 pounds. It REALLY encourages me! Also, I joined a couple group for people who need to lose over 100 pounds and for people who need to…
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Hello :) I'm Jay. I've been doing this for a few weeks now and IT REALLY HELPS! Welcome to MFP! I mentioned this site to a Dear Dear Aunt of mine a few days ago. She seemed to have forgotten it. It was the same time I spoke to her of a growth on my arm..... Again, Welcome to MFP!!
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Hurley : )
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Yes!! I have 155 lbs to go :(
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I agree here.... When I log cleaning it's when I do things that I normally DONT do everyday. Mopping, scrubbing, etc... things that make me work and break a sweat. I also have been trying to make the everyday activities into lil workouts. :)
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Day 4 Goal is MET :) 64 mins BLCM
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Day 3 Goal MET whoot whoot!! Whoot whoot! @)----^---
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I have whispered a prayer for you. I am sorry you got injured :(
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Awesome then I can say I met day one's challenge!!! We played for a lil over an hour!!! whoot whoot!
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Day 2 : Met Goal 32 mins of BLCM
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Does Volleyball count as aerobic????? :ohwell:
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Day 1 Goal not met. day got away from me .... UGH:sad:
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Thanks!!! I dont feel quite so odd anymore... LOL ... I will just work on toning while losing and just see how it goes.
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This one is right up my alley :) LOL.
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Day 7 : Goal is MET :smooched: BLCM workout 32 Mins = 498 sit ups 4 mins (100 sit ups) = 70 grand total : 568 :smile: :love: :flowerforyou: :laugh: :heart: :flowerforyou:
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Friday's Challenge Met :flowerforyou: 484 calories burned
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Yes!!! I had a friend come stay with me Monday and Tuesday. She turned her nose up at every ounce of healthy food I have in my house ( which is everything). She even made the comment, " Well can't you splurge with me? ". I told her, "no way!!" I did end up splitting a pizza burger with my son, which in itself wasn't too…
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Made It !!! 17 mins : 30 day shred = 247 calories burned. Ah!! My legs are on FIRE!!!
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Day 5 : Goal NOT met (yet) : 25 mins aerobics = 241 3 mins sit ups = 53 Total so far : 294 I'm not sure If I will get anything else in tonight, but I'm going to try to meet my goal. I will repost should there be more results.
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Day 4 : Goal Met. :heart: Biggest loser Cardio max 30 mins = 471:love:
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I bought the body bugg off of ebay. Of course to have just the web subscription was costly at first, but I feel it was well worth the money. I was stalled in my weight loss and after paying $32 for the body bugg and using it 22/7 I have been able to keep better track of my calories burned. I try each day to do as good as…
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Day 3 : Goal Met :wink: 52 mins of The biggest loser cardio max = 700 calories 10 mins of aerobics ( dancing aerobics) = 108 calories Yay!! So excited about this journey!!! :love:
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Day 2 : Goal Met :blushing: 673 Calories burned. Cardio workout including extensive housework. :love:
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LOL . I bet he does keep his mouth shut!! Too funny!
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Day 1 : Goal not met. :sad: General aerobics : 20 mins = 294 calories burned I got the exercise in between services at church so I think that it's not too bad for a Sunday. :flowerforyou:
