athleanguy

baked potatoes are great for after strength trainning

to recover fast I found taking Branch chain amino acids during workout and before bed. Awesome recovery

Sometimes ill do abs or maybe cardio and go and do my strength training later that day but it all comes down to listening to your body. It will tell you if it needs rest...seriously. Strength training combined with some cardio in the same day is ok but dont make a habit out of it every day. Take a day or 2 off a week. And…

yea I follow Scott on fb great community there. Thanks everyone for your quick responses

I figured it out. lol