carliekitty Member

If your not weighing food per food scale how do you know how many calories your eating? Buy a scale! Be honest w yourself. Also if your holding onto the treadmills all your not really burning as many calories as you think.

I would add my own calories per .36 x weight per mile walk for net calorie burned. If you run then it's .63xweight per mile for net calories burned.

Even if I don't know the exact calories of something I guess and log it. One higher calorie meal doesn't ruin everything. I've had a chocolate scouf fest of 2600/calories and still lost .5 lbs in a week!

I was at trader joes yesterday and they had a bottle of concentrated cold brewed coffee. I bet you could make a yummy iced coffee w that, half and half, and whatever sweetener you prefer.

Qft

My tight jeans can now be pulled off/on w/o unzipping =)

Welcome

If it's a nice day out put your baby in a stroller and go for a nice walk.

I ate ALOT Saturday, and Sunday for Easter. I gained 10.8 lbs. It's not real I've already lost half of it. You may be eating higher sodium and gaining water weight. You could have sore muscles and holding water that way...If your not eating the calories needed for such weight gain then your not really gaining.

I'm brutally honest w myself. I don't have a public diary cause i don't need any help loosing weight other then mfp logging.

I've read about it in runners magazine. A lot of the runners swear it allows them to not get as hungry on a really long run. Maybe extended exercise w the fat helps reduce hunger?

I prefer google

I've lost 100 + lbs. I eat whatever I want on holidays and birthdays. I go out to dinner every 2-3 weeks w my hubby. I workout 5-6 days a week. I've also taken months off. Not everydays perfect, and your not gonna want to be on here everyday. Just do your best and realise its better to work on loosing weight then staying…

Is that what yours looks like......

Congrats on getting there!! As others have said just increase slowly.

I think the other poster has a very good point about you being on an extended diet. I've taken breaks for holidays, vacations, and just cause I need a break. Maybe you need a break. Btw I have a hypothyroidism and manage to loose eating more then you and I'm 5.3.5.....cause the .5 means alot to me =(

I go to the gym instead of running outside due to a injury I'm allowing to heal. So gym 5-6 days a week. I log everything I eat correctly by weighing/ measuring it. I stay within my calorie goals and do eat modest amounts of yummy sugar foods. I walk my dogs 3-6 miles a day. I consider my dedication pretty low because this…

Large black tea unsweetened. 0 calories.

That's just rude. I would go there for yourself but just don't waste anymore time or energy on what he thinks. I had a gym manager tell me I was to fat to run because I was "hurting" my joints. It was so embarrassing =( I went home and ran outside and that manager saved me 40$ a month.

My neighbor swears by that. She knows people who lost tons of weight by drinking it. She swears she never gets sick to.....funny how she always has a cold and had the flu for two weeks....oh she's really overweight to! I know for a fact exercise and washing my hands have kept me illness free since I started taking care of…

I just ate dinner. Miso salmon, beet salad made w fig goat cheese, beets, arugula, gala apple, and a fuji apple vinaigrette, and a little creamer potatoes =)

Or request that they hurt themselves by falling out of a tree?

I have no clue as to others prior experiences w other posters....but to be so aggressive over someone's preference....wow. I've never seen rudeness til now. I've been on this site for years to. One person makes a comment then you all follow suit. Grow up a little.

Happy almost birthday! Your sweating a "piece" of cake? I'd eat at least half of it! I enjoy b-days and holidays w no guilt!

That has to be the best feeling! Grats :#

Welcome back.

I love chocolate. I get two pieces of really really good chocolate and eat that =)

If I eat mcdonalds and stay in my calorie goal for the day I gain 2 lbs +!!! It's from the increased sodium in the food. It's not real weight gain it falls back off after a few days. That being said why don't you try this...give yourself a month. Don't weigh yourself for the whole month. If you will weigh yourself then…

Southwestern egg beaters 1/2 cup..first I cut up 3 ounces ham steak and crisp it in a frying pan w some Pam, then throw in some pre sauteed spinach,onion, orange pepper. I then cook the egg beaters and throw on a slice of American cheese and dice up fresh tomatoe on it. Occasionally oatmeal or cereal. I prefer protein…

Get a foam roller and use that very gently.