humblestudent Member

i wasnt expecting it but i lost half a kg this week! ^^ although i am going to have less smoothie tho as its cleaned me out alittle bit too well if you know what i mean... lol elimination has been 3-4 times last couple of days. o.O so will cut from 1L of green smoothie down 1 cup so that i'm only getting 750mls a day. wld…

hey! i'm just in the city. i prefer smoothies because i'm getting the pulp as well as the juice. :) i think people here seem to think that i put sugar or cream or something in there but i didn't.

yeh good point. i think i will go watch some now lol i like fullyraw kristina's videos, and also megan elizabeth.. i will never be a full veg or raw foodist unfortunately for me... but i def get what your sayin! i put an extra handful of kale/tuscan cabbage/silverbeet into my smoothie this morn n i was buzzing for hours…

yeh i did an aqua aerobics class yesterday :) i felt amazing! walked abit too. just occured to me, i think from intuition maybe my body was greedy for the uncooked greens. i usually dont eat much raw vegies. usually i stirfry it or boil. but yeh i can get very used to eating so much vegies in a tall glass of smoothie!! ^^

wow!!! amazing what social networks do when u have you're not looking?? lol firstly please respect everyone here.. if people have different diets than your own please respect that. i guess what people say should be backed up by science. but then again, alot of other comments are not backed either... just dont fight ok lets…

oh wow i have never heard of TDEE before? mine is about 2600? and i exercise about 3 times a week (about 40mins) on average. cant exercise too much i have lupus SLE (autoimmune disease, can put me in the hospital if over exercise triggers a flare up etc). i dont know if i agree so much with the argument that if u eat too…

well the fruits that i ate yesterday was 1 apple, half a banana, 5 grapes and 2 cups or so of mixed frozen berries (strawberries, blueberries, rasberries), the rest is around 2 - 3handfuls of kale/silverbeet/tuscan cabbage kale, 2 handfuls of spinach, 1 handful of parsely, half a cucumber, 3 stalks of celery, 1 tsp of…

sorry mate maybe i didnt explain myself properly... ok, so i know there's alot of claims out there that says detox doesnt work. i am fully aware of it. but i am saying that i feel like crap now every time i eat take out foods. its a good thing. if i eat my home cooking with vegies and brown rice i'm fine. its when i eat…

i have bunny rabbits bobby and luna! =;3 here's a clip! http://www.youtube.com/watch?v=MJlY3v-za3Y

susheetush: mieeeaoww im confident and im ready to smash some calories! look out!

cvilain13: hi!! here's my new vid... is ... that.. a.. spider...?!?!??

i eat fish but not a huge fan of it... as far as meat is concerned i havent cut it completely out of my diet... its tasty after all... but yeh i eat tofu and seafoods n stuff :)

actually as far as meat is concerned i try not to eat it because of ethical reasons... as far as the fat is concerned, yeh i have heard somewhere that all it does is shrink or blow up but the number of fat cells dont actually reduce in numbers!

yeh good point. eat more when i do exercise... that makes more sense!

yes! its really hard for ppl to understand alot of the times... they just think i'm really lazy and greedy... thanks for that. yes its true i think i will increase my intake by a couple of hundred calories but proly no more than that! and did you find it hard to loose weight when you gained it on meds?

yeh i've heard that muscle burns way eazier than trying to burn fat... if it burns at all... so i have to eat lean foods then? what i eat as snacks isn't so much fat as it is mostly sugar... i wanna cut down on sugar (especialy bubble tea and starbux frappochinos!) and eat less meat, more vegies and grains...

yeh i read that from ur profile that's really great! i just adjusted my goal to 1 pound a week instead of 1.5... although what would happen if you get used to eating 2500 calories a day? would the body plateau and then gain weight?

oh wow... cheers! yeh i just read abit about it and read ur profile. this is very new to me! i've struggled with weight all my life. so its not just a matter of eating less n exercising more eh...

so i should actually be eating way more calories? doesnt that defeat the caloric goal of myfitnesspal then? thanks for this btw very interesting!

oh interesting! so i am eating less than my BMR calories and still gaining weight?

last week: 75kgs... this week: 75kgs... :/

me too lol

i guess it can go both ways huh... mmm

wow what a journey you have been on.. thank you so much for sharing that with me. and thanks for the well wishes! i am so glad ur in a happy place now :) during the time when i put on weight my bf at the time cheated on me.. it was the first time someone did that and it was like all my nightmares came true.. i remember…

ha! try 8 pieces of peking duck... its like 1300 calories... o.O

ps please add me please!! :D xoxo

thank u! :) i think one day i just though... what the hell am i doing living in this place?? then i found a place overnight and moved in 3 days later lol and totally agree here... i def find exactly the same thing... when u neglect that awareness u simply neglect health dont u... mmm!

ahhh this is so tru! i was just thinking how would the equation of over eating when i'm happy fit into it... that's a great way to put it... extreme ends of emotions triggers bad eating habbits!

mm well said... u know at this point of reading all the replies to this post i am starting to think of another point... because the medication i'm on is a psychotropic med which makes me more relaxed and less aggitated but more flat... i wonder if its because this flat mood that makes me less anxious about my weight that…

oh interesting point... i think perhaps i do the same! :o... did not think of the stress related to choice of foods! this opens up a whole new topic i think... i def go for salty fatty foods if i am sad or stressed... mostly i thought was because its convenient....