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i wasnt expecting it but i lost half a kg this week! ^^ although i am going to have less smoothie tho as its cleaned me out alittle bit too well if you know what i mean... lol elimination has been 3-4 times last couple of days. o.O so will cut from 1L of green smoothie down 1 cup so that i'm only getting 750mls a day. wld…
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hey! i'm just in the city. i prefer smoothies because i'm getting the pulp as well as the juice. :) i think people here seem to think that i put sugar or cream or something in there but i didn't.
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yeh good point. i think i will go watch some now lol i like fullyraw kristina's videos, and also megan elizabeth.. i will never be a full veg or raw foodist unfortunately for me... but i def get what your sayin! i put an extra handful of kale/tuscan cabbage/silverbeet into my smoothie this morn n i was buzzing for hours…
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yeh i did an aqua aerobics class yesterday :) i felt amazing! walked abit too. just occured to me, i think from intuition maybe my body was greedy for the uncooked greens. i usually dont eat much raw vegies. usually i stirfry it or boil. but yeh i can get very used to eating so much vegies in a tall glass of smoothie!! ^^
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wow!!! amazing what social networks do when u have you're not looking?? lol firstly please respect everyone here.. if people have different diets than your own please respect that. i guess what people say should be backed up by science. but then again, alot of other comments are not backed either... just dont fight ok lets…
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oh wow i have never heard of TDEE before? mine is about 2600? and i exercise about 3 times a week (about 40mins) on average. cant exercise too much i have lupus SLE (autoimmune disease, can put me in the hospital if over exercise triggers a flare up etc). i dont know if i agree so much with the argument that if u eat too…
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well the fruits that i ate yesterday was 1 apple, half a banana, 5 grapes and 2 cups or so of mixed frozen berries (strawberries, blueberries, rasberries), the rest is around 2 - 3handfuls of kale/silverbeet/tuscan cabbage kale, 2 handfuls of spinach, 1 handful of parsely, half a cucumber, 3 stalks of celery, 1 tsp of…
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sorry mate maybe i didnt explain myself properly... ok, so i know there's alot of claims out there that says detox doesnt work. i am fully aware of it. but i am saying that i feel like crap now every time i eat take out foods. its a good thing. if i eat my home cooking with vegies and brown rice i'm fine. its when i eat…
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i have bunny rabbits bobby and luna! =;3 here's a clip! http://www.youtube.com/watch?v=MJlY3v-za3Y
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susheetush: mieeeaoww im confident and im ready to smash some calories! look out!
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cvilain13: hi!! here's my new vid... is ... that.. a.. spider...?!?!??
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i eat fish but not a huge fan of it... as far as meat is concerned i havent cut it completely out of my diet... its tasty after all... but yeh i eat tofu and seafoods n stuff :)
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actually as far as meat is concerned i try not to eat it because of ethical reasons... as far as the fat is concerned, yeh i have heard somewhere that all it does is shrink or blow up but the number of fat cells dont actually reduce in numbers!
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yeh good point. eat more when i do exercise... that makes more sense!
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yes! its really hard for ppl to understand alot of the times... they just think i'm really lazy and greedy... thanks for that. yes its true i think i will increase my intake by a couple of hundred calories but proly no more than that! and did you find it hard to loose weight when you gained it on meds?
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yeh i've heard that muscle burns way eazier than trying to burn fat... if it burns at all... so i have to eat lean foods then? what i eat as snacks isn't so much fat as it is mostly sugar... i wanna cut down on sugar (especialy bubble tea and starbux frappochinos!) and eat less meat, more vegies and grains...
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yeh i read that from ur profile that's really great! i just adjusted my goal to 1 pound a week instead of 1.5... although what would happen if you get used to eating 2500 calories a day? would the body plateau and then gain weight?
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oh wow... cheers! yeh i just read abit about it and read ur profile. this is very new to me! i've struggled with weight all my life. so its not just a matter of eating less n exercising more eh...
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so i should actually be eating way more calories? doesnt that defeat the caloric goal of myfitnesspal then? thanks for this btw very interesting!
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oh interesting! so i am eating less than my BMR calories and still gaining weight?
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last week: 75kgs... this week: 75kgs... :/
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me too lol
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i guess it can go both ways huh... mmm
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wow what a journey you have been on.. thank you so much for sharing that with me. and thanks for the well wishes! i am so glad ur in a happy place now :) during the time when i put on weight my bf at the time cheated on me.. it was the first time someone did that and it was like all my nightmares came true.. i remember…
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ha! try 8 pieces of peking duck... its like 1300 calories... o.O
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ps please add me please!! :D xoxo
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thank u! :) i think one day i just though... what the hell am i doing living in this place?? then i found a place overnight and moved in 3 days later lol and totally agree here... i def find exactly the same thing... when u neglect that awareness u simply neglect health dont u... mmm!
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ahhh this is so tru! i was just thinking how would the equation of over eating when i'm happy fit into it... that's a great way to put it... extreme ends of emotions triggers bad eating habbits!
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mm well said... u know at this point of reading all the replies to this post i am starting to think of another point... because the medication i'm on is a psychotropic med which makes me more relaxed and less aggitated but more flat... i wonder if its because this flat mood that makes me less anxious about my weight that…
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oh interesting point... i think perhaps i do the same! :o... did not think of the stress related to choice of foods! this opens up a whole new topic i think... i def go for salty fatty foods if i am sad or stressed... mostly i thought was because its convenient....
