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oh no! i ate 2700 calories in one day?
as of 2 days ago i started drinking green smoothies... as of 2 weeks ago i started drinking frozen berries smoothies. as of 1 month ago i started drinking 3 liters of water per day. yesterday i ate 1 egg, uncooked oats and seeds homemade muesli for breakfast, some mussels, brown rice and vegies for lunch and 3 small pieces…
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post detox?
i did a detox (48hr rapid detox) about 2 weeks ago and ever since then, i can't seem to eat take away food anymore. also started drinking 3+ liters of water with lemon juice and herbal tea for around 3 weeks. for example, today i went out and had some take out food and my stomach and liver area feels burning, and like…
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weight/body fat = healthy?
http://www.ideafit.com/fitness-library/growing-problem-obesity-0 - after reading this and other articles alike, i think i am a firm believer that if you ate healthy and exercised right, you would naturally loose weight. now of course we are something like 70% genetically predisposed to our weight and height. so it may take…
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gaining weight... what am i doing wrong?
i am 166cm tall (5'5) and 76kgs (167.5lbs) - last week i was 75kgs... i am eating around 1200-1300 calories a day and doing 2 yoga classes per week and some times maybe 1ce a fortnight do some weights. i don't eat much junk food at all due to intolerance to wheat and dairy, and try to eat less red meat too. why am i…
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do you loose more weight when you're happy?
i put on around 15kgs in the past 2 years partially due to medication... but as i think back i realized that the past 2 years or so has been an emotional roller coaster... and i remember not only eating without awareness and having no exercise due to depression and stress, i wondered if my body somehow went into "survival…
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big heart... even bigger belly...
and i'm not talking about Buddah!! lol.... i dont know why i have a big gut... :( my waist is 33.5 ish inches or 85 cm... i'm 166cm, 163 pounds/74kgs and most of my fat goes on my belly and love handles... it looks horrible in dresses n i have been dancing salsa lessons since half a year ago. the other time we went to a…
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vegan/raw food diet?
hi i am still relatively new and wasnt sure if i was allowed to post a youtube vid.. please let me know and i'll remove it etc if not allowed.. ---> http://www.youtube.com/watch?v=lmqKjINgvoY&feature=relmfu was just wondering about vegan and/or raw foods... i used to have a neighbour who lived on salad and fruit... he ran…
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fight for fitness
helo i'm liz :) i have struggled with weight since i was about 10 years old. my mum left my country of origin to set a new life in the west and i grew up with my abusive grandparents. i have a serious long term illness called lupus (SLE) and the medication makes me put on weight, while over exercising will aggravate the…
