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Honestly, I dont think I knew running stores existed! haha. I would have just gone to sports authority or something and gotten shoes there. Now I know better! :)
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As a neuropsychology fellow at a hospital, I want to thank you for acknowledging that memory is negatively impacted by sleep! Most people do not have that insight and become convinced that they have a neurological memory problem. Regarding sleep, there are lots of things to do to fix sleep. Try googling sleep hygiene and…
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Thank you guys so much for all the help! I never would have known any of this stuff :)
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Thanks for the help! Just curious, what are the best types of running shoes?
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I usually eat a couple bites of oatmeal pre-morning workout, then finish the oatmeal after the workout. I dont know if thats a "good" pre-workout food or not, but it works for me! I dont like to eat too much before working out because it usually makes me feel crappy during the work out.
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You look great!!
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WOW!! Impressive!
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From Atlanta Georgia, now living in Phoenix Arizona!
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Setting small goals is definitely the way to go!
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Kahlua, Cocker Spaniel, 1.5 years Sydney, Shiba Inu, 3.5 years
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My husband swears by it and I know several other people who really like it as well. However, I spoke with a sleep specialist at the hospital I work at about Melatonin and she said there is no research indicating that it actually assists with sleep. Regardless, whether its a placebo effect or not, it does seem to help some…
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You look like youre having a lot of fun!
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Neuropsychology Intern
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Thank you!!
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Hi Guys! I tried to figure out how to post my own topic about this, but coudnt figure it out! What does it mean when people type "bump" in response to a post? Thanks!
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Congratulations!!!
