Abs1020

Honestly, I dont think I knew running stores existed! haha. I would have just gone to sports authority or something and gotten shoes there. Now I know better! :)

As a neuropsychology fellow at a hospital, I want to thank you for acknowledging that memory is negatively impacted by sleep! Most people do not have that insight and become convinced that they have a neurological memory problem. Regarding sleep, there are lots of things to do to fix sleep. Try googling sleep hygiene and…

Thank you guys so much for all the help! I never would have known any of this stuff :)

Thanks for the help! Just curious, what are the best types of running shoes?

I usually eat a couple bites of oatmeal pre-morning workout, then finish the oatmeal after the workout. I dont know if thats a "good" pre-workout food or not, but it works for me! I dont like to eat too much before working out because it usually makes me feel crappy during the work out.

You look great!!

WOW!! Impressive!

From Atlanta Georgia, now living in Phoenix Arizona!

Setting small goals is definitely the way to go!

Kahlua, Cocker Spaniel, 1.5 years Sydney, Shiba Inu, 3.5 years

My husband swears by it and I know several other people who really like it as well. However, I spoke with a sleep specialist at the hospital I work at about Melatonin and she said there is no research indicating that it actually assists with sleep. Regardless, whether its a placebo effect or not, it does seem to help some…

You look like youre having a lot of fun!

Neuropsychology Intern

Thank you!!

Hi Guys! I tried to figure out how to post my own topic about this, but coudnt figure it out! What does it mean when people type "bump" in response to a post? Thanks!

Congratulations!!!