davischiky Member

lets go!

I use it as my main exercise. YOu have to do it all the time... at least 4-5 days a week for about 40-45 minutes to notice results. I would start of slow then increase each day. Some of the programs they have on certain treadmills are great!

How long ?

how long did it take you?

I eat about 1400 - 1600 depending if it is the weekend...but I still cant lose weight!!!!

awesome thanks!!!

WORK IT WORK IT!!! Lets start this week. I sure need too... Im tired of this yo yo dieting

YES

I dont know if this is fun but I enjoy walking (speed walking) on my treadmill.

are u usually under or over? I think Im eatting way too many carbs.

YES! The night before I had a packet of Lipton Cup of Soup... IM sure that is loaded with sodium.

Wow so I guess 3 times a week isnt sufficient?

LOL. Im trying to talk myself not hitting the treadmill. I have ran 3 times this week. I think I hear number 4 coming.

Yes, I will try that this weekend... and make sure to plan ahead! I need to get out that state of mind that I deserve it for working out really hard during the week.

I do the same thing. I say..... "this is my time to enjoy" Now its monday and Im thinking ok back to NOT eating again and trying to work out each day. I have had chips, choc, fast food.... :( I need to stop blowing out my weekends because it makes the weeks pointless in trying to lose weight.

Is remember to be patient. Before I joined MFP, I lost 15 pounds simply from watching what I ate and hit the treadmill for at least 35 minutes. However, I have been at a complete stand still without seeing any type of results on the scale. :( I just know I have to keep pressing forward because in the long wrong its going…

great job! I need to purchase a HRM. Are there any that you recommend? I do an incline walk on my treadmill. I set the incline to 10 and walk about 3.1 speed. I do change it during the walk to 3.5 incline and speed walk 4.0... at the end of my session (35 mintues) the treadmill indicator says i lost 400 calories and Im…

oops

so how do I accurately record my calories burned?

Yea, I just noticed the sodium. :( I just need to drink a lot of water after that! Thanks.

I walk on a 10 incline to increase my calories burned. Before I started myfitness, I had lost 15 pounds but now im stuck at a stand still. I think I need to switch it up

Thats good! I usually do 3 or 4 times a week. Depending on my work schedule. How long did it take u to lose the 5 pounds?

I think we are all on the same boat.....I am ready to work it out later on as well. Just stick to your plan and u should be ok.

How many days do u usually average? Are u still able to keep the weight off? Created by MyFitnessPal.com - Nutrition Facts For Foods

5 pounds should be sufficient for me Created by MyFitnessPal.com - Nutrition Facts For Foods

seeing how much bigger i looked compare to other people i hung out with.

welcome!!! Created by MyFitnessPal.com - Free Calorie Counter

Yes I need to add that! I find that I eat well at work when I have access to loggin in my foods but once i get home, I get side track and start snacking which doesnt get logged in :noway: Created by MyFitnessPal.com - Free Calorie Counter

Thanks... Will DO! I have been trying to chew gum to help me not think about boredom snacking. Created by MyFitnessPal.com - Free Calorie Counter

Buy me a swim suit and have a cocktail!!!!:drinker: