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Replies
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lets go!
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I use it as my main exercise. YOu have to do it all the time... at least 4-5 days a week for about 40-45 minutes to notice results. I would start of slow then increase each day. Some of the programs they have on certain treadmills are great!
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How long ?
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how long did it take you?
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I eat about 1400 - 1600 depending if it is the weekend...but I still cant lose weight!!!!
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awesome thanks!!!
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WORK IT WORK IT!!! Lets start this week. I sure need too... Im tired of this yo yo dieting
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YES
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I dont know if this is fun but I enjoy walking (speed walking) on my treadmill.
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are u usually under or over? I think Im eatting way too many carbs.
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YES! The night before I had a packet of Lipton Cup of Soup... IM sure that is loaded with sodium.
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Wow so I guess 3 times a week isnt sufficient?
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LOL. Im trying to talk myself not hitting the treadmill. I have ran 3 times this week. I think I hear number 4 coming.
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Yes, I will try that this weekend... and make sure to plan ahead! I need to get out that state of mind that I deserve it for working out really hard during the week.
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I do the same thing. I say..... "this is my time to enjoy" Now its monday and Im thinking ok back to NOT eating again and trying to work out each day. I have had chips, choc, fast food.... :( I need to stop blowing out my weekends because it makes the weeks pointless in trying to lose weight.
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Is remember to be patient. Before I joined MFP, I lost 15 pounds simply from watching what I ate and hit the treadmill for at least 35 minutes. However, I have been at a complete stand still without seeing any type of results on the scale. :( I just know I have to keep pressing forward because in the long wrong its going…
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great job! I need to purchase a HRM. Are there any that you recommend? I do an incline walk on my treadmill. I set the incline to 10 and walk about 3.1 speed. I do change it during the walk to 3.5 incline and speed walk 4.0... at the end of my session (35 mintues) the treadmill indicator says i lost 400 calories and Im…
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oops
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so how do I accurately record my calories burned?
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Yea, I just noticed the sodium. :( I just need to drink a lot of water after that! Thanks.
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I walk on a 10 incline to increase my calories burned. Before I started myfitness, I had lost 15 pounds but now im stuck at a stand still. I think I need to switch it up
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Thats good! I usually do 3 or 4 times a week. Depending on my work schedule. How long did it take u to lose the 5 pounds?
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I think we are all on the same boat.....I am ready to work it out later on as well. Just stick to your plan and u should be ok.
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How many days do u usually average? Are u still able to keep the weight off? Created by MyFitnessPal.com - Nutrition Facts For Foods
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5 pounds should be sufficient for me Created by MyFitnessPal.com - Nutrition Facts For Foods
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seeing how much bigger i looked compare to other people i hung out with.
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welcome!!! Created by MyFitnessPal.com - Free Calorie Counter
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Yes I need to add that! I find that I eat well at work when I have access to loggin in my foods but once i get home, I get side track and start snacking which doesnt get logged in :noway: Created by MyFitnessPal.com - Free Calorie Counter
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Thanks... Will DO! I have been trying to chew gum to help me not think about boredom snacking. Created by MyFitnessPal.com - Free Calorie Counter
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Buy me a swim suit and have a cocktail!!!!:drinker:
