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Treadmill
Has anyone lost weight just by using the treadmill (walk or run)? If so, how often do you run/walk in order to achieve your weight loss?
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Lean Shakes GNC
Who is on the Lean Shakes from GNC? Anyone have any success? If so, how much weight have you lost and in what time span? I hear they are better than special K so I wanted to give them a whirl.
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Does anyone do 1200 calories ??
I have been eating between 1200 -1400 calories a day plus hit the treadmill and burn about 300 calories and still cant manage to lose weight. Since April I have only lost 5 pounds. Anyone else have this issue?
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Water
Does water help you lose weight ?
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How many days
How many day does everyone work out in order to lose weight??? Is 3 days enough? Created by MyFitnessPal.com - Nutrition Facts For Foods
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Carbs
Does everyone use up all the carbs that are suggested on MFP?
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No more weight loss?
Before I started MFP, I lost 15 pounds... then once I started here, I lost an addition four pounds but over the last several months I have not lost anything. Could this mean I have pleatued? Any suggestions?
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Is there something wrong with the scale?
Ok, I just weighed myself this morning and it said I gained 3 pounds in the past day? I have kept under my calorie goal and have worked out daily. Does anyone know why the scale jumps so high one day and drops back down another???
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Workouts
How often does everyone work out each week?
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Weekend blowouts
Every weekend I tend to "let go" on my calorie food intake and come Monday, I am regretting everything I ate. What do you do in order to keep on track no matter what day of the week it is?
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For all you speed walkers
How many times do you walk each week in order to lose weight or in general?
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Treadmill calorie counter
I do a 10 incline with 3.1 mph speed walk on my treadmill. After about 35 minutes, it says I lost about 400 calories. Is this accurate? It seems like it might be too much. How accurate is the treadmill? I have a nordic track.
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Hot and sour soup
Does anyone know if hot and sour soup is good for your diet? I love that soup and get full from it but I was wondering if the calorie content is too high.
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Walking
I walk on the treadmill anywhere from 35 - 45 mins 3 to 4 times a week. Is this sufficient to lose weight? I walk on a 10 incline (speed of 3.5) most of the times so i can increase my burned calories. Any thoughts?
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1200 calories?
:drinker: Ok my target in order to lose weight is 1200 calories a day. Is this normal? I find it exteremly hard to try to maintain this daily calorie intake. Anyone else have this? If so what do you try to do to keep it up!?!
