No more weight loss?

davischiky

Before I started MFP, I lost 15 pounds... then once I started here, I lost an addition four pounds but over the last several months I have not lost anything. Could this mean I have pleatued?

Any suggestions?

foxylady8098

If you have been really good with what you eat and haven't really fallen off the wagon at all, I would say have a splurge day or two and then go back to your eating habits. Sometimes it helps to shock your body a little bit.

jrich1

You should open your diary so we can see, how much you are eating and exercising and we might be able to give suggestions

IMLOUD

You exercise routine may need a shock to its system too. A day of rest, then a day of furious exercise sometimes helps me.