Chellski Member

we had "love never fails" by brandon heath

nope no dark patches at all. though bit dark around the eyes...could just b from being tired. oops i meant my son, my baby, not hubby. will def go get it checked just gonna wait for period to end so i know its not just that. thankyou for that info its been really helpful! how are you going with it now?

ty, what kind of tests did they do? putting off going to the dr as i really cant spend any time in hospital, i have to take care of bubby

I am losing my bubby weight :) my baby is 6 months old now, i gained 20kgs during the preg and now tryin to recover. add me an check out my blog, my last post is about pre and post baby bod

that doesnt mean anything i had 2 periods an was 4 months preg before i found out.

thanks everyone :) i tried it but didnt work?

to put it simply... pre prepared food is BAD.. as it is a major source of trans fatty acids and nutrients can be damaged by the preperation... and freezing. they may be not bad calorie wise but NOT healthy. there is a difference between low calorie and healthy (something a lot of people forget)

Basically any diet that tells you to not eat or largely restrict any kind of nutrient (especially MACRONUTRIENTS, which proteins and carbs are) is something you should steer clear of. You can eat what you want, but you have to get to a point where you want healthy things, plus its NEVER good to over eat so its kinda common…

well i still count calories as i think to lose weight u need to at least be conscious of this, but when you are eating whole foods its much harder to over eat as they are soo filling etc. but once you have lost the weight and are maintaining if u follow good nutrition guidlines u shouldnt need to count calories

i married my best friend :) also dated a best friend in high school n it worked out fine

Hey there, im in the same boat, but am studying nutritional medicine.. my suggestion would be eat variety... try to make you food look like a rainbow! DONT cut carbs as carbs are macronutrients and are required by the body in large amounts. here are the guidlines for optimal nutrition: * eat foods as close to their natural…

i swim a lot, u have to in the heat hey!! I would love to be able to exercise before the sun gets up but im told if i get any less sleep im gonna have more trouble losing weight as my bub still wakes at 2am for a feed so only averaging 4-5 hrs a night as it is

not really, i tried that but with my liltte boy im usually exhausted by then and just wanting to relax with my hubby. I live in Queensland, Australia... its 8:25am and already 75% humidity and 25 C...or 77 F i think it is.

Im 21? but feel about 18 ha ha. add me if u like, i have 13 Kgs to lose

i drink Vodka and sprite zero

lol you guys should check out my blog!!! Would love to share experiences with you regarding post baby bodies

thanks for the responses :) its tricky as my husband has to GAIN weight, i have a baby who is just starting food, and then theres me trying to lose weight ha ha. but im not dieting, i am changing my lifestyle so its all together healthier for the LONG TERM. Will try filling the plate with more veggies, and buying more…

hey there. firstly congratts on recognising u need help, i suffered from eating disorders from the age of 13 which cycled from binging and purging to annorexia and bulimia. please add me if u wish to talk

aw i thought u meant AFL...

dont worry. did it. check out my blog is you are interested :)

im 21...

7 days a week, minimum 30 minutes a day

cool thanks :)

I suffer from bipolar disorder. on anti depressants but since i had bub also got post natal depression. used to have issues with eating disorders so this weight loss journey is starting to get a bit tough on me lately! if u want a friend to chat to, feel free to add me. also dont let people make you feel bad for talking…

sry iv been a bit absent everyone... im still with you, my baby has been very sick so havent been able to get on here much i hope everyone is doing well, im still going on the challenge :)

hey there!! How did everyones day go today? I did a walk with my baby boy for just over an hour, and also 18 minutes of ea sports active this morning. bout to get into some yoga before the dinner and bedtime rush starts when hubby gets home.

Awesome. anyone have any ideas of how we can as a group keep track of eachothers progress etc? (im new on here so i dont really know how it works) if not maybe everyone can just add eachother

awesome. does anyone else have ea sports active? im up to about day 40 but decided to start again

Hey there. Gotta HATE that mothers apron. My sister has had two kids and hers is pretty much gone now, and I had my baby 5 months ago and have been losing weight and toning up sloooowly, just 30 minutes a day, and i am finding that really helps. will be a long process but i think slow steady weight loss is the key to this…

Hey there! welcome and congratts on starting this journey! I don't live anywhere near you(not even in the same country..) but looking to make some new friends on here who I can chat to, be real with and challenge and encourage.