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Usually we have rice for iftar but I'm trying to eat lighter this year with a bit more protein. For suhoor, I would have oat smoothie. It's healthy and filling. I usually slack off my workout during Ramadan but this year I plan to do at least a mile walk daily with some light strength training and abs.
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Thanks. Will definitely join the group.
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I am on 1200 and can usually meet this target when I'm very careful So. I like it that it makes me very conscious of what I eat. Feel free to add me as your friend.
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I'm in.
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Elliptical trainer 30 minutes and stretching 10 min.
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Hi. I was in your situation initially when I started with MFP. Actually in terms of height and weight, I am about your size and seeking to also lose 10 pounds. MFP also recommended 1200 cal daily intake and initially I absolutely cannot do it! But as I focus on my eating habits, I began to reduce my food portions and make…
