vegankaty

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  • This is how I do it too.... for me it is about not forgetting anything. If you enter in each item the way it is made you will not leave anything out. I am a bit OCD myself :)
    in OCD when entering your food to your diary.... Comment by vegankaty October 2011
  • I think it would be really hard. When you are around someone a lot, you start to do what the other does. You could rub off on them, giving them a taste of what it is like to be active and eat well, or you could see your portion sizes get bigger, less active, etc. It definitely could be a deal breaker. How strong are you to…
    in Dating someone that is not into fitness Comment by vegankaty October 2011
  • I have a hard time seeing a B12 deficiency unless you are a vegan. Best bet is to see a doctor, evaluate what you are eating and doing, and go from there. There are many different issues that could cause tiredness: lack of sleep, too much exercise, not enough food, hypothyroidism, other vitamin deficiencies, etc. Talk to a…
    in B12 help Comment by vegankaty October 2011
  • vegan here! and always looking for great recipes, tips, friends, etc!
    in any other vegans on here?? Comment by vegankaty October 2011
  • It only gets easier! Keep moving! thanks for a good laugh today :) I wish I could add "putting on jeans" in the exercise tab! haha
    in Exercise, an ample behind and pantyhose..OH MY! Comment by vegankaty October 2011
  • Don't give up! Keep eating healthy foods, keep exercising, keep focused. Don't give in. Depending on what you ate this weekend your body could be holding water. Eat lots of fiber, drink lots of water, keep moving! You will see results!
    in pissed and frustrated Comment by vegankaty October 2011
  • I did it!! I used to have 3-4 Diet Cokes every day. While the calorie count is lower with diet, it is still full of chemicals and questionable sweeteners. I was told by a fitness trainer in my church that if I cut that out it would help me tremendously lose the weight. I dealt with the caffeine headaches and cravings. It…
    in How did you break your pop, soda, coke etc...habit? Comment by vegankaty October 2011
  • When I was pregnant I had a really hard time with my prenatals. My doctor told me to take flinstone complete vitamins (they make gummy ones too) I have been taking those since then. They have the same amount of vitamins but seem so much gentler. And they taste good! It is recommended to take any vitamin with food :)
    in I need a Multi-Vitamin recommendation Comment by vegankaty October 2011
  • Food is often where we turn to comfort. I am so sorry that you are in pain. Heartache is awful. Give yourself time to grieve. Exercise is good, but if it turns into punishing yourself, it isn't helping. Take a day, curl up on the couch and watch a movie. Cry. Let it all out. If you feel the need to eat, remember what foods…
    in heart break food. Comment by vegankaty October 2011
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