msuamber Member

3/1: 50 minutes, 5079 steps 3/2: 64 minutes, 6615 steps

3/1: 50 minutes, 5079 steps.

I'm on board with the sweet potatoes and baked asparagus. Sounds so good in fact, that may be what we have for dinner at my house!

Don't believe it! I started the Couch to 5K program when I was about 265 pounds. Now I'm down in the 230's and am running 3 miles. You need to pay attention to your body and make sure you feel comfortable and take it slow! I'm not out there running at 6.0, but I AM running and learning to enjoy it! If you start hurting,…

Way to go sis! You look amazing!! :)

Simply amazing! Thanks for the inspiration today, I can always use all the help I can get to keep me on track!

I just started C25K a few weeks ago. I'm stretching my weeks out though. I did 3 weeks of week 1 just to get into the groove, I also up'd my speed each week. I'm about to start my week 2 re-do as well. Time to up the speed again. I'm NOT a runner so I'm starting at a jog really - 4.8 speed. I'm sure someone out there can…

Start weight was 272.5 Current weight is 268 4.5 loss over two weeks. I'm happy with that :)

Hope I'm not too late! CW is 272.5 LOVE Alberta, some of the prettiest places I've ever been! Especially Kananaskis Country!

Hi there. I'm Amber and I also have PCOS. There are a lot of us out there aren't there? I was diagnosed in 2009 after experiencing a miscarriage the year before. Prior to that though, I almost never had a normal cycle that wasn't regulated by the pill. I have a LOT of weight to lose but am on a mission to lose as much…