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3/1: 50 minutes, 5079 steps 3/2: 64 minutes, 6615 steps
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3/1: 50 minutes, 5079 steps.
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I'm on board with the sweet potatoes and baked asparagus. Sounds so good in fact, that may be what we have for dinner at my house!
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Don't believe it! I started the Couch to 5K program when I was about 265 pounds. Now I'm down in the 230's and am running 3 miles. You need to pay attention to your body and make sure you feel comfortable and take it slow! I'm not out there running at 6.0, but I AM running and learning to enjoy it! If you start hurting,…
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Way to go sis! You look amazing!! :)
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Simply amazing! Thanks for the inspiration today, I can always use all the help I can get to keep me on track!
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I just started C25K a few weeks ago. I'm stretching my weeks out though. I did 3 weeks of week 1 just to get into the groove, I also up'd my speed each week. I'm about to start my week 2 re-do as well. Time to up the speed again. I'm NOT a runner so I'm starting at a jog really - 4.8 speed. I'm sure someone out there can…
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Start weight was 272.5 Current weight is 268 4.5 loss over two weeks. I'm happy with that :)
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Hope I'm not too late! CW is 272.5 LOVE Alberta, some of the prettiest places I've ever been! Especially Kananaskis Country!
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Hi there. I'm Amber and I also have PCOS. There are a lot of us out there aren't there? I was diagnosed in 2009 after experiencing a miscarriage the year before. Prior to that though, I almost never had a normal cycle that wasn't regulated by the pill. I have a LOT of weight to lose but am on a mission to lose as much…
