brwneyes71 Member

I cut myself down to 8grams of sugar in things that i eat or drink.. and i cut my fat intake down. I don't eat high calories foods at all. No caffine at all. no chips, candy, cakes, or any kind of junk food at all.

i like ground chicken, lamb, salmon, veal, ground turkey, turkey wings, turkey breast, tuna, can chicken.. I really like making ground chicken meatballs with red peppers and onions in it.

They now have new flavors. The new flavors are Appeltini, mojita, margarita flaovrs they are really good. You just make a picther of it.

:happy: Sure I will help you out. I knwo exactly how you feel i work as a teacher assit. I will will more than happy to help push you. When school is back in Aug. i will go straight to the gym after work for at least 1hr or more. Lets do this...:happy:

ok i burned 1401cals today, 2hrs of swimming, 48.03 on the treadmill in a incline of 10.0-13.0, 30 mins of strength training.:tongue: So far this week i have burn a total of 7286 cals. YAY!!!!!:happy: I passed the goal. But i will keep going for the rest of the week and until i reach my goal.:happy:

5885 calories burned so far this week :happy:

Just got home from the gym and i had a great workout. 3hrs and 20mins of swimming laps, 40 mins on the treadmill in an incline and 50mins of strength training grand total of calories burned today is 3212. As you can see I really enjoy swimming :happy:

I put my strength training workout in the cardio section and i just make sure it says strength training. That way you get the calories burned from it also.

I will join you in this challange. I usually burn about 1300- 2000 a day. So does todays workout count. If so i burned 2673 calories today swimming laps and the treadmill in an incline of 12.0..Woot!!!! Woot!!!:happy:

You will start out with a warm up. there are lots of jumping jacks, you will do push ups, strength training, ab workouts... so you do 2 mins of cardio, 2 mins of strength training and 1 min of abs for 20 mins and then a 5 min cool. down... only thing you need to have is 3 or 5 lb weights. It is a circuit training dvd. I…

You log it in under circuit training genral for 25 mins. I hope that helps. I am on day three of my 30 day shred.. and i will do level 1 until i feel it is to easy so i am thinking about 10 days will be good enough for me. then on to the next level.

Welcome to fitnesspal. you will find alot of nice people that will help push you to your goal. Good luck with your weigth loss journey.

Circuit training genral for 25 mins Created by MyFitnessPal.com - Free Calorie Counter

Day 3 down for me!!!! YAY!!! 27 more days to go I can't wait to see the results. I took before pics.Keep pushing yourself. We are all in this together and will make it to Aug 13 together. You can Do this. Created by MyFitnessPal.com - Free Calorie Counter

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Day 2 down for me!!!! I am ready for day 3 tomorrow!! Only 28 days to go!!!! Jillian is really working my butt :happy:

I had two peices of turkey bacon 3 TBS of egg whites and yoplait light fat free vanilla flavor yogurt :happy:

I understand you can add me if you like. I am my biggest motorvator. I feel that i have to push myself. But i would be more than happy to help you with your weightloss journey and i do mine.

Day 1 down!!!! That Jillian is no joke with her circuit training. But I am in it till the end. I am looking forward to seeing the lbs drop off. Good luck everyone. 29 more to go... Created by MyFitnessPal.com - Nutrition Facts For Foods

Thank you so much

Try swimming it has less of an impact on your body and you will burn twice as many calories. I have a heart problem and i love to run but i am unable to run because of my heart so i swim laps everyday.I also take water aerobics. good luck

I'm in i just bought it today and thought i would add to the rest of my workout that i do everyday ( swimming laps for 2 hours, walking incline on treadmill for 85mins and weight training for 35mins) This can only help me not hurt me. So i am looking forward to this.:happy:

Butterball now has turkey burgers that taste like beef

You can actually use any fruit you want.

Once school starts back up I will once again start to take my lunch again. So I will take my left over dinner for lunch in small portions. Or sometimes a small can of tuna with some fruit.

I use low -fat yogurst instead of milk. I love that i can use all different kinds of flavors of low -fat yogurts.

You are very welcome.. I love to drink Smoothies

Strawberrys and a lowfat coolwhip

My motivation is Looking forward to seeing the new me. So that is what drives me to get up and go to the gym every morning. As I say.( I must, I must , I must decrease this butt..:happy: .) Good Luck. Created by MyFitnessPal.com - Free Weight Loss Tools