Operation 7000 by Sunday

trejon
trejon Posts: 203
edited September 21 in Fitness and Exercise
Join me in burning 1000 calories per day this week (7000 calories by Sunday)! Do any type of workout that you desire but Burn! Burn! Burn! Two pounds of burned calories in a week! Tae Bo, Step Aerobics, AM Walking, Wifey Doos, and the 12 Second Sequence and Swimming is my plan on getting it done.

Ready Set Go :tongue:
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Replies

  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Holy Crap! That's a lot of excersize!
  • keith0373
    keith0373 Posts: 2,154 Member
    I am in! I cant promise it every day, but I will average 1000!
  • keith0373
    keith0373 Posts: 2,154 Member
    I am in! I cant promise it every day, but I will average 1000!
  • arzimmerman
    arzimmerman Posts: 37 Member
    I'm game to try! It will be tough though! Good challenge!
  • squoozyq
    squoozyq Posts: 305
    I think I will have to try 500 per day for the first week...it's hard to find the time with 5 kids!
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    I can't do it every night because I have 2 rest days but I will hit the 7000 calories on Sunday. Count me in.
  • Michellerw1
    Michellerw1 Posts: 367
    Count me in! I need to get my butt moving the next two days to slim as much as possible before a big camping trip!
  • brwneyes71
    brwneyes71 Posts: 89 Member
    Join me in burning 1000 calories per day this week (7000 calories by Sunday)! Do any type of workout that you desire but Burn! Burn! Burn! Two pounds of burned calories in a week! Tae Bo, Step Aerobics, AM Walking, Wifey Doos, and the 12 Second Sequence and Swimming is my plan on getting it done.

    Ready Set Go :tongue:

    I will join you in this challange. I usually burn about 1300- 2000 a day. So does todays workout count. If so i burned 2673 calories today swimming laps and the treadmill in an incline of 12.0..Woot!!!! Woot!!!:happy:
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Hmmm...according to my Bodybugg, the dog walk this morning got me 450, I got 50 during my ab workout, and another 100 during my stretch this afternoon...I'm thinking 30 minutes of Turbo Fire may get me to 1000 today.
  • keith0373
    keith0373 Posts: 2,154 Member
    1013 for monday!
  • flbeachbum
    flbeachbum Posts: 12
    Love this challenge! I did 1193 today.

    Took a 5 mile walk
    10mins rowing
    15mins stationary bike
    15mins Elliptical
    15 mins AMT machine
    15 mins treadmill

    Total time 2 hours 25mins
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    Got my 1000 in today.

    TnTHawkins burned 1004 calories doing 88 minutes of "Treadmill: Running, Sprinting, Walking @ 3% Incline"
  • trejon
    trejon Posts: 203
    1185 for me today! Tae Bo at the end of the day helped me get it done! Wow this going to be tough but fun. Love the support:laugh: !
  • Cissy92
    Cissy92 Posts: 63 Member
    OOOOK count me in i need this challenge!!!!
  • brwneyes71
    brwneyes71 Posts: 89 Member
    Just got home from the gym and i had a great workout. 3hrs and 20mins of swimming laps, 40 mins on the treadmill in an incline and 50mins of strength training grand total of calories burned today is 3212. As you can see I really enjoy swimming :happy:
  • keith0373
    keith0373 Posts: 2,154 Member
    1413 Today
    2426 So far this week.
  • brwneyes71
    brwneyes71 Posts: 89 Member
    Just got home from the gym and i had a great workout. 3hrs and 20mins of swimming laps, 40 mins on the treadmill in an incline and 50mins of strength training grand total of calories burned today is 3212. As you can see I really enjoy swimming :happy:

    5885 calories burned so far this week :happy:
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    TnTHawkins burned 2221 calories doing 99 minutes of "Cycling (Avg. 17.8 MPH)"

    I will hit the 7000 mark by Sunday. If I can do it, you can too.
  • trejon
    trejon Posts: 203
    1091 Calories today! Rehab and Cleaning. More to come tonight bc I am on a roll.
  • brwneyes71
    brwneyes71 Posts: 89 Member
    ok i burned 1401cals today, 2hrs of swimming, 48.03 on the treadmill in a incline of 10.0-13.0, 30 mins of strength training.:tongue:

    So far this week i have burn a total of 7286 cals. YAY!!!!!:happy: I passed the goal. But i will keep going for the rest of the week and until i reach my goal.:happy:
  • trejon
    trejon Posts: 203
    I got 1071 in today. Had to do sit ups and push ups to get done but did. Going to do some heart pumping tomorrow!
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    TnTHawkins burned 1191 calories doing 108 minutes of "Running, Walking (Avg 13.15)".

    Not a great pace and did a lot of walking but I burned my 1000 calories

    1004 on Monday
    2221 on Tuesday
    1191 on Wednesday

    4416 - Total
  • keith0373
    keith0373 Posts: 2,154 Member
    863 Today
    3289 So far this week.
  • Michellerw1
    Michellerw1 Posts: 367
    Did 13 miles biking Tuesday, cardio striptease, and pilates. Yesterday did 6 miles running, cardio striptease, yoga, and sit-ups, push-up, and arm work.

    So far at 3600 for the week. Only 300 so far today. Really hurting but I will at least round my week out to 4000 by the end of the day!
  • keith0373
    keith0373 Posts: 2,154 Member
    1085 Today all Elliptical (8.5 miles) Ran the first 2 in 13:58. My first time breaking 14 in many years.
    4374 So far this week.
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    TnTHawkins burned 2316 calories doing 114 minutes of "Cycling (Avg 17.0 MPH)"

    1004 on Monday
    2221 on Tuesday
    1191 on Wednesday
    2316 on Thursday
    Rest Day on Friday

    6732 - Total

    I was really trying for a total of 7000 by tonight but I had no more energy to get the other 300 calories.
  • keith0373
    keith0373 Posts: 2,154 Member
    1431 calories Today. Swimming and Walking.
    5805 So far this week.
  • Michellerw1
    Michellerw1 Posts: 367
    So far 5069 this week! Gonna be cutting it close, BUT this is way more exercise than I have done...ever...and I have to admit I feel awesome!
  • keith0373
    keith0373 Posts: 2,154 Member
    Congrats Michele! You will make it and probably be over. Weekends are great for exercise, uless you have to work!
  • TnTHawkins
    TnTHawkins Posts: 285 Member
    TnTHawkins burned 1241 calories doing 104 minutes of "Running & Walking (Avg. 12:30 min mile)"


    1004 on Monday
    2221 on Tuesday
    1191 on Wednesday
    2316 on Thursday
    Rest Day on Friday
    1241 on Saturday

    7973 - Total

    Well I did it!!! Will probably do some cycling tomorrow. This was a great challange and pushed myself harder this week than I would have had it not been for the challange. Thank you trejon for the challange.
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