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The 5 Healthiest Frozen Dinners You Can Buy (Pizza, Stir Fry
The 5 Healthiest Frozen Dinners You Can Buy (Pizza, Stir Fry and More!) The frozen meal options at the supermarket just keep getting more nutritious and delicious, as our taste testers found while scoping them out for SELF’s 2010 Healthy Food Awards. For a boxed supper that’s both slim and satisfying, choose a meal that…
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Recipes
This site has some really good recipes and other information on it. Thought i would share with everyone. http://www.eatingwell.com/recipes_menus
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Slimming Summer Smoothies
Slimming Summer Smoothies Seeking a refreshing summer breakfast to replace your warm, hearty bowl of oatmeal? Icy cold smoothies are an obvious choice, but there's a caveat. Fruity drinks from popular chains or cafes may sound light and healthy, but they can pack a calorie and sugar punch that rivals fast food milkshakes.…
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How do you log in the calroies for the 30 day shred video
I just did the 30 day shred how do you log it in for your exercise calories?
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Desserts
Chocolate Malt Ice Cream Sandwiches 15 ice cream sandwiches Active Time: 20 minutes Total Time: 1 hour 20 minutes (including freezing time Ingredients 1 quart Chocolate Malt Ice Cream, (recipe follows) 30 Chocolate Refrigerator Cookies, (recipe follows) Preparation 1.Spoon 1/4 cup ice cream onto one cookie; sandwich with a…
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Balsamic & Parmesan Roasted Cauliflower
Balsamic & Parmesan Roasted Cauliflower 4 servings, about 1 cup each Active Time: 10 minutes Total Time: 35 minutes Ingredients 8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip) 2 tablespoons extra-virgin olive oil 1 teaspoon dried marjoram 1/4 teaspoon salt Freshly ground pepper to taste 2…
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Dolmas Wrap
Dolmas Wrap 1 serving Active Time: 15 minutes Total Time: 15 minutes Ingredients 1/2 cup shredded romaine lettuce 1/4 cup chopped cucumber 1/4 cup chopped tomato 1/4 cup low-fat plain yogurt 1 tablespoon crumbled feta cheese 1/8 teaspoon garlic powder 1 whole-wheat lavash (see Note), or whole-wheat wrap 3 prepared dolmas…
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100-Calorie Supermarket Snacks
100-Calorie Supermarket Snacks Does being in the sun make you hungry? I love to snack when I’m on the beach or by the pool. I know that the warm weather can be dehydrating, so I try to eat lots of fruits and veggies, which are high in water content, yet low in calories, when I’m outside. Still, I’m often struck with…
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7 Fast-Food Lunches that Keep You Lean
7 Fast-Food Lunches that Keep You Lean As long as you place a smart order, it's possible to eat fast food without tacking on pounds. One stay-slim secret worth remembering? Many of us seem to operate on one speed—overdrive! And that habit has carried over to our food habits, too: Fifty-nine percent of women eat on the go,…
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10 Tasty and Healthy Store-Bought Snacks
10 Tasty and Healthy Store-Bought Snacks You’re craving...CRUNCHY! •Food Should Taste Good Tortilla Chips (The Works!) Garlic, onion and poppy-seasoned chips pack plenty of taste. (140 calories, 6 grams of fat per ounce) •Blue Diamond Almonds Bold Lime ‘n Chili are chock-full of protein and vitamin E as well as citrusy…
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5 Naughty Foods That Aren’t (Ice Cream, Too!)
5 Naughty Foods That Aren’t (Ice Cream, Too!) Ice scream, you scream, we all scream for ice cream—and chocolate, chips, cookies and all those other tasty yet often high-calorie indulgences so hard to resist. Fortunately, you don’t have to! In your supermarket right now, you’ll find dozens of exquisitely delicious treats…
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3 Low-Cal Summer Thirst Quenchers
3 Low-Cal Summer Thirst Quenchers Almosjito (Makes 1 drink) 1/2 lime 1/2 orange 4 sprigs mint 1/4 cup sparkling water 1 tablespoon pure maple syrup 1/3 cups crushed ice Squeeze lime and orange juices into a cocktail shaker. Add remaining ingredients. Shake and strain into a glass. Bonus: Slimming, meatless meals Low-Sugar…
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1600 Calorie Diet Plans
1600 Calorie Diet Plans 1600 calories per day is appropriate for a medium-sized woman who exercises lightly and wants to maintain weight. See also 1500 Calorie Diet Plan For the woman who exercises 3-5 times per week, 1600 calories per day will generally cause fat loss. See more on the Daily Calorie Needs Calculator Print…
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1200 Calorie Diet
1200 Calorie Diet 1200 calories per day is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about this on the Daily Calorie Needs Calculator. Print these meal plans Meal Plan 1 TOTAL CALORIES ~1200Breakfast 1 Cup Fruit Juice 1/2 Cup Oatmeal 1…
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1400 Calorie Meal Plan
1400 Calorie Meal Plan Diet Plan 1 Diet Plan 2 Breakfast Breakfast Cantaloupe - 1 cup Scrambled Eggs - (1/2 cup egg substitute or 1 egg and 1 egg white 1 teaspoon butter). English Muffin (dry, whole-wheat) Fat-Free Milk - 1 cup Strawberries - 1/2 cup English Muffin (with butter and jam) - wholewheat or oatbran + 1 teaspoon…
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1520 Calorie High-protein Meal Plan From a website I also po
1520 Calorie High-protein Meal Plan 1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie Needs Calculator. This meal plan is intended for fat-loss on a high-protein food intake. Print this meal plan Meal Plan TOTAL CALORIES ~1520Breakfast scrambled eggwhites of 4 eggs (3/4 cup) 1 slice…
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Free online training club for women
Nike offers a online training club for women for free just go to www.nikewomen.com then click on training widgets to make your profile and go from there to nike training club this is where you will find all of the workout videos. You will have to click on add to my program and chose if you want cardio, core, and there is a…
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Food plan my trainer gave me and i have lost 13 lbs so far
********COMPLEX CARBS TURN INTO SUGAR..MAKING IT HARDER TO DIGEST....here are a list of complex carbs...DO NOT EAT ANY OF THIS AFTER 2PM...eating it before 2pm gives your body enough time to digest it and use it as energy...otherwise, it just sits in your system, turns into sugar and doesnt digest...****************…
