1520 Calorie High-protein Meal Plan From a website I also po

brwneyes71

1520 Calorie High-protein Meal Plan
1520 calories per day meal plan. See more about daily calorie intake on the Daily Calorie Needs Calculator.

This meal plan is intended for fat-loss on a high-protein food intake.

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Meal Plan
TOTAL CALORIES ~1520Breakfast
scrambled eggwhites of 4 eggs (3/4 cup)
1 slice multi-grain toast
1 small apple
1 small banana
Morning Snack
1 protein shake (e.g. Myoplex)
Lunch
2 oz fresh deli cut turkey breast
1 tablespoon regular mayonnaise
2 slices multi-grain bread
1 cup fresh baby carrots
1/2 cup lowfat cottage cheese
Afternoon Snack
1 protein bar (20g protein)
Dinner
1 medium roasted, skinless chicken breast
1 cup lentil soup
2 celery sticks with nonfat cream cheese
Ensure you drink 8 to 10 glasses of water each day.

Last Updated 05 Feb. 2010


http://www.freedieting.com/1520_calorie_high_protein.htm


This site offers meal plans for calorie intake from 1200 -1600. Thought I would share with everyone