Free online training club for women

brwneyes71

Nike offers a online training club for women for free just go to www.nikewomen.com then click on training widgets to make your profile and go from there to nike training club this is where you will find all of the workout videos. You will have to click on add to my program and chose if you want cardio, core, and there is a third one and begin working out with your free online trainer and get in shape for your health or just for yourself. They show you instructional videos then they give you 2:00 mins to do as many as you can. You can also put this on your iphone as and app. I hope you enjoy it.

NikeWomen
www.nikewomen.com

maynard46

Thanks for the info!! I will check it out and pass it on.:happy:

jdsouthernbelle

Thanks for the info!

cediyam

Thanks for sharing!

princesspurple

saving for tomorrow-thanks!

sagithia

bump.

THANKS!!!