o58598 Member

We are our own worst enemy. There is always something more or better. I have a picture I took before my husband and I got married. I remember looking at it thinking i was so FAT. Now I look at it and say I wish I was that size. You need to love yourself at all sizes and then love yourself enough to get healthy.

I was watching Biggest Loser the other week and they suggested a dinner. Sweet Potato, Chili made with ground turkey kidney beans. Now I LOVE sour cream so I took their suggestion and used Nonfat Greek plain Yogurt. I would have never put that combination together. IT WAS FANTASTIC. Total cals 312. Sorry I don't have…

I have basically given up diet sodas. Not so much for the sweetner as for the salt. When I drink diet sodas I swell HORRIBLY. The side affect I have found is that I don't crave sweets as bad as I did. So the benefits have been two fold.

Oh honey I know i know.... I am surrounded by teenagers and young adult males in my house and they can eat anything without gaining a pound. Does your hubby know why you are trying to watch your diet. Even if he does not need to lose weight encourage him to show his affection by picking up your favorite fruit, your…

I love to have a drink now and again. The only problem I have besides the calories is it is easy to lower your resolve when it comes to overeating(and a few other BAD decisions that we won't get into here). So I would encourage you to keep that in mind. If you are going out with friends. Hydrate heavily before you go out.…

lolololol

excellant. don't stop. you are looking fantastic and I hope you are feeling better!!

Absolutely, I will send you a requst. I am a month into the program. I have started this a couple of times but this time seems more focused. I am on the computer everyday due to my work so feel free to yell if you need help.

watch your sodium intake it can be causing the swelling as well.

keep yourself hydrated. the one best friend for your skin and elasticity is water!

At least you are learning it at 36 years.. it is taking me 49! Some people like me are slow learners.... think I know best. Come on you and I will drudge through the weekends together.. :wink:

Hi, let it become part of your daily routine. it is easier to watch your food intake if you right EVERYTHING down. Also I get a since of pride when I write down my excersize down.

You can do it!!

This is great. I am praying that I can get the 120 off that i have lost and found multiple times. in week 3 and not feeling to bad. Appear to be staying on track.

Great Job. keep it up!

Hey guys. I am turning 50 in August and would like to loose about 100 lbs. I am not sure that I can do that safely by August but want to have put a good dent in it before I get there. Please Push Me.

I am with you. I have to get this weight off. It hurts when I am on my feet for any length of time. I have my grandkids to chase.