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Awesome results!
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I honestly dont weigh myself and just measure my progress by inches. Last July I did the 30 day shred and lost 10 inches off my middle from 39 inch waist to a 29 that with clean eating and couch to 5 k app and some lifting. Its do able just have to make lifestyle changes and not set a goal just work hard towards burning…
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You can update it under exercise tab
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Its all about changing habits but remember its not going to happen overnight. MFP is great because it keeps you motivated even if the scale and YOU don't keep yourself going. Don't do it all at once start off by setting goals and eliminating/adding new habits slowly. You can do it, We all can do it!
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Hard work and dedication! MFP is awesome take baby steps and over time it will all come off
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I agree this site is awesome if you count carbs and calories!
