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you have been my MFP friend from my beginning here and you are totally doing great! What's great about MFP is that we can leave the negativity behind and come here and get the support and encouragement we need.....and it doesn't matter how we get there as long as we do =)
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yes for the animals =)
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this is what I have used for motivation....got the idea from a support friend who uses Large dog food bags :smile: .......as I lose the weight I look for something in the kitchen that weighs what I have lost....so far I have 3 bags of 5lb flour on the kitchen counter :happy: I lift it up occasionally to remind myself that…
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Hi, my name is Danielle and I am 57...soon to have a birthday...58!!!....I am married with 5 children and 1 grandchild.....I have been on MFP for one month....l am looking forward to a more healthier me!
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you all are just amazing!!! it is such encouragement to me and again congrats!!!!
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northern California :flowerforyou:
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just joined group 8
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I would love to be apart of this FB group....I need the support and I would love to give support!
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Not sure what your age is......but I am always looking for new support buddies :wink:
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aMazing!!! wow an inspiration to me....the great thing is that you are young .....I let too many years go by....but enough of that....people like you are my inspiration.....thank you and continue on your healthy path :smile:
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Hi, I know you have found a great site.....I have been with MFP for only 3 weeks but it is a life saver to me....just gives you that extra push and support....I couldnt do it without this place good luck to you :smile:
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thanks for the tips....as a "cookie exchange lover" this holiday will be difficult...I have decided to just say no....and do holiday crafts instead......so we will see:ohwell:
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I have started off with walking ( I can only imagine being able to run =) and before & at present I take a Pilates class 1 -2 times a week. I believe Pilates has helped me with strengthening my core muscles. Also I believe the more daysin succession one does some type of exercise then it will become a routine, so that it…
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must of been an age thing :brokenheart: guess I should of told you I can still hike up old Yosemite :drinker: good luck on your adventure :smile:
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well....I am 2 in shorter, and older =) but around the same weight to loose? I am also new to MFP but I am a great supporter , so if you like I am happy to be your friend :flowerforyou:
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I would bring a spinach salad...with green apples, walnuts, dried cranberries, blue cheese and a sprinkling of balsamic vinegar & oil. yummy :flowerforyou:
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You can do it! one day at a time:smile:
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Sign me up! :glasses:
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personally I would go for the note on the forehead :smile: I would try one of those bright color sticky notes!
