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If you have a trader joes their plain greek yogurt is delish, but quite tart. I suggest a sprinkle of splenda and some chopped bananas or other fruit it's super good.
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I think it's really about moderation. I know that if i want somthing i feel is "cheating" then I have to be willing to work it off later. It's a compromise i think.
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out and proud!
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The best way for me to have cut out (most - i still drink on occasions, with friends) was to just make a regular habit of it. When we sit down at a resturant, i immediately order water with lemon - that has become my habit. And it really works.
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I'm in. I did it before, and dropped 60 lbs, so i'm game to do it again!
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what are you doing that works so well?
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awesome girl. inspiring!
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I agree with the pure protein bars. I love the chocolate deluxe (the pb/chocolate is really good too) , and it's low on sugar (although does have sugar alcohols) and totally cures my chocolate cravings. I also like the carb advant chocolate shake drink in rich dark chocolate. I'll usually have one of those after going to…
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wait another day, Usually i'm sore 2 days after it catches up. :)
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That doesn't sound funny at all. I used to love those videos. When i wouldn't go to a gym they were great to work out to. especially #2. (I'm absolutely no expert) but i think that by incorporating these other things it would move you closer to med-high impact. Good morning!
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I spin 4x a week and i absolutely love it. The adrenaline rush is amazing. i can burn upwards of 750-800 cal because the instructor i spin with does a vigorous class. I recommend padded shorts for the first bit, but after a while you really won't need them anymore, i don't think. If you start, just be patient. i wanted to…
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Good afternoon, I just started with a trainer about a month ago, so we're in the same boat. in my experience, communicating with my trainer each of our expectations was a good start. Asking questions and paying attention to form is really important. That way, when you're not training with them, you can do the exercises on…
