Cmon78 Member

SW 217 ( Feb 28th 2011) CW 149 GW 145

I am 5'5, 149lbs and I wear a size 4.

I was always over on sugar so I just stopped tracking it.....and still lost the weight.

33 here....so guess I am unyoung too! :D

THIS.....Cool Ranch Doritos were my weakness!

today made 245

I lost 68lbs in 9mons. If you are committed you can do it!

Last year I was squeezing into a size 16 jeans.....this year I wear a size 4.

I have a Kindle Fire.....LOVE it!!

I HAVE to chew gum....I get very disappointed when I forget to bring a piece with me! lol It keeps me going to finish my 60mins. :o)

Me too!! I always go to the one next to the garbage so I can throw my gum away when I am done! ;-)

I saw these a few weeks ago....... but I am still LMAO!

this made me giggle! :D

I agree! You *don't* have to exercise to lose weight BUT you will look and feel better if you do!

I agree. I track it the previous day...it's not a new day until I go to sleep and wake.

In the morning right after getting up to pee....and in the nude.

Sounds yummy!

LOVE skinnytaste.com......lots of great recipes!!

I love Nature Valley Oats and Honey Bars......190 calories for two.

I don't have the cookbooks but I do use her site. I just made the Yum Yum Brownie Muffins and they were pretty good!

That's awesome! Way to go!

I do this machine at Planet Fitness called the ARC. I do that for 60mins and burn close to 1000.

Well...thanks for the concern but I am not malnourished either. I eat plenty. I should add that I eat what my goals are set for( 1lb weight loss a week) and that's 1200+cals. I like to exercise, so yes, I do burn a lot of calories during the week. I will eat some of those calories back but not all of them. I don't lose…

Really? I just find that funny!

I eat around 1200 cals a day and burn about 1000 cals 5 days a week....some days it's more some days a little bit less.

I am down 59 pounds in 6 months. I started Feb 27th. I started out losing 2-3lbs a week......now it's more like 1-2lbs.

THIS

added :o)

Whoa.....looking good!!

I don't have cheat days. I just eat whatever I want in moderation and as long as it's within my calories. This is a healthy lifestyle change for me so I don't need or want that day to go overboard....I know I would feel horrible the next day and have to workout even harder to shed those extra calories.