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Replies
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SW 217 ( Feb 28th 2011) CW 149 GW 145
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I am 5'5, 149lbs and I wear a size 4.
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I was always over on sugar so I just stopped tracking it.....and still lost the weight.
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33 here....so guess I am unyoung too! :D
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THIS.....Cool Ranch Doritos were my weakness!
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today made 245
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I lost 68lbs in 9mons. If you are committed you can do it!
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Last year I was squeezing into a size 16 jeans.....this year I wear a size 4.
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I have a Kindle Fire.....LOVE it!!
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I HAVE to chew gum....I get very disappointed when I forget to bring a piece with me! lol It keeps me going to finish my 60mins. :o)
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Me too!! I always go to the one next to the garbage so I can throw my gum away when I am done! ;-)
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I saw these a few weeks ago....... but I am still LMAO!
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this made me giggle! :D
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I agree! You *don't* have to exercise to lose weight BUT you will look and feel better if you do!
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I agree. I track it the previous day...it's not a new day until I go to sleep and wake.
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In the morning right after getting up to pee....and in the nude.
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Sounds yummy!
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LOVE skinnytaste.com......lots of great recipes!!
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I love Nature Valley Oats and Honey Bars......190 calories for two.
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I don't have the cookbooks but I do use her site. I just made the Yum Yum Brownie Muffins and they were pretty good!
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That's awesome! Way to go!
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I do this machine at Planet Fitness called the ARC. I do that for 60mins and burn close to 1000.
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Well...thanks for the concern but I am not malnourished either. I eat plenty. I should add that I eat what my goals are set for( 1lb weight loss a week) and that's 1200+cals. I like to exercise, so yes, I do burn a lot of calories during the week. I will eat some of those calories back but not all of them. I don't lose…
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Really? I just find that funny!
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I eat around 1200 cals a day and burn about 1000 cals 5 days a week....some days it's more some days a little bit less.
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I am down 59 pounds in 6 months. I started Feb 27th. I started out losing 2-3lbs a week......now it's more like 1-2lbs.
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THIS
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added :o)
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Whoa.....looking good!!
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I don't have cheat days. I just eat whatever I want in moderation and as long as it's within my calories. This is a healthy lifestyle change for me so I don't need or want that day to go overboard....I know I would feel horrible the next day and have to workout even harder to shed those extra calories.