skerjenn

I'm currently working on reducing my coffee consumption. I've found it helpful to do it gradually -- I've tried numerous times to just quit altogether, but it's painful (intense headaches on top of other uncomfortable symptoms) and, I've decided, un-kind. :smile: I've gone from 5 or 6 cups per day now down to less than a…

I'll add my confession to the list: I "leak" (as my bf so affectionately refers to it) when I sneeze. I've gotten into the habit of crossing my legs to sneeze or cough - just incase. I'm also twenty nine, moderately active and without children. My grandmother had "the surgery" (whatever that involves) twice in her…

I buy frozen yogurt - there are a lot of delicious flavours now. I also buy President's Choice Blue Menu Two Bite Brownies. They're lower in fat and calories, and higher in fiber than the regular ones. I don't know if you can buy them where you are but they'll fit your calorie limit and they're really chocolatey.

:wink:

AMAZING!

Hi Lynda, How about changing your name from "blob" lynda to something more encouraging and compassionate for your journey - positive affirmations go a long way towards our general outlook on life, and can have an incredible impact on our well-being, and motivation. If every time you log in you remind yourself that you're a…

It sounds like you're in overdraft! You give sooo much, and then don't (or feel you don't deserve to?) replenish the "account". It is absolutely acceptable for you to take care of yourself! It may help for you to think that in taking good care of yourself, you're giving the ultimate gift to your family - your health, your…