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Hi, I'm happy to help, you can add me as a friend if you like! I couldn't find those exercises in the database either, but the good news is you can just add them to the database. You may have to do some research on how many calories they burn, bit that's easy enough if you use a HRM.
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35 in Nashville, would love new friends!
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My favorite smoothie keeps me full for quite some time. Slice a banana up and freeze it overnight. In the morning, in a blender put the frozen banana, 6 oz of milk, a tablespoon of peanut butter (or whatever nut butter you prefer) and 1/2 cup of plain quick oats. I know it sounds odd, but the oats don't actually bother me…
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Finish my work out and have burned at least 600 calories.
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I don't have any friends that are interested in fitness that live close by. I have had to self motivated - it's so hard, so I understand what you're going through! Add me :smiley:
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I have a Chicago accent! I live in Tennessee currently and everyone knows I have a Chicago accent...they ask if I am from Chicago, so it must be pretty noticeable. I love British and Japanese accents...oh and French!
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I like Jackie Warner! Do you know what the names of the dvds are by chance?
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I have never heard of them, new to work out dvd's anyways. What do they consist of?
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That's exactly how I feel! 20 minutes isn't a lot of time, but I still struggle a little bit with some of her moves, but I want to do something longer. I'm sure it will be easy to do anything Bob Harper tells me to do, he's easy on the eyes :blushing: JM is annoying, but I heard so much about 30DS that I started using it.…
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So, do you think I should do Bob Harper's DVD's concurrent with Jillian Michaels?
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This is a funny topic. I live right outside Nashville, but I am from Chicago. So I'm a yankee, its ok, I live in the South, I am not a Southerner.
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Any potato dish (my favorite is stuffed bbq beef brisket), any pasta (but for some reason I love egg noodles with miracle whip on it) and lots of key lime pie and lemon meringue pie.
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Dee - Better late than never! Good luck!
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I'm getting married in Vegas in December and so I'm trying to get in really good shape before that. Anyone on here feel free to add me!! :) Good luck everyone with your weight loss!
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Thanks for this link! I ordered a tape measure the other day, just waiting for it to come in the mail and I will post back about the size it tells me. Right now I wear a 42G and that was measured at Dillard's. I hate this size I can't wait until my number goes down because all I can find are frumpy bras and I hate it. The…
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What are you studying? I graduated from college last August and I still find it a challenge to lose weight and when I was in school - forget it! But I bet it would have helped manage the stress!! I probably want to lose about 60 more pounds so we have similar goals!
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You can add me, I'm looking for friends too, anyone else that sees this can add me :)