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Replies
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Um...27?
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I have only been to Canada once and this was to visit Vancouver and the Victoria. I loved it though. It is beautiful, clean, and has a lot of culture. I found Vancouver to be a big city with a smaller town feel. Good luck!
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Hello :) I wouldn't call myself a fashioniesta or any such thing, but I thought maybe I could offer a little help anyway. Lately, I have been researching facial shape for best haircut, and body shape for best clothing fit. If I were you, I would start by finding out what body shape you are and find out what clothing…
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Maybe swimming? I don't swim myself, but I have heard it is great exercise. I personally use an elliptical an love it.
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I would definitely increase if you continue to count. I would increase at least 300.
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I eat fruit and vegetables a lot at lunch. I will eat things like avocado for fat and yogurt and peanut butter for protein. I sometimes put peanut butter and honey on a rice cake. Also, I am a big cheese fan, so I sometimes will eat a slice of cheese by itself. Hope this helps!
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I read a book called the "GenoType Diet." It somewhat individualized plans for people. I have noticed that when I eat according to the book, my cravings really drop.
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With your babies so little, try not to think about the weight loss! There is lots of time for that. Try to get rest. :) I know it can be difficult with 1, and I can't even imagine 2 at the same time! Give yourself time! With drive and time, you will lose it!
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I am adding in my calories as much as I can guestimate from breastfeeding. I think the comment about protein was right-on. I have been trying this and it seems to be helping.
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Sometimes you just need a day "off" to indulge. Even Bob (?) the trainer from Biggest Loser said he treats himself about 1 time a week. Don't feel guilty for 1 day. Just let yourself enjoy it and start fresh tomorrow!
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I am usually drinking 10-12 cups of water a day (I am drinking so much because I am breastfeeding.) Also, Marriola, part of the problem may be not enough protein. Thanks!
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Yes, I am eating my regular calories plus my exercis calories, and much of the time I am still hungry.
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I follow the directions on the back on the bag (I stir-fry the veggies). It has turned out fine everytime I have done this. If you are unfamiliar with how to stir-fry, you can probably find a video on youtube. If that isn't working for you, you could try steaming them, or just not adding the sauce packet (you could use a…
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I agree with the cardio advice. I haven't lost much weight since baby #4 came 9 months ago, but I have lost a couple inches around my waist. I don't do much strength training, but do cardio regularly and my tummy has really flatten down quite a bit.
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If you are watching what you eat and doing cardio, but not strength training, this could be the problem.
