Mother of the Bride needs help!

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input82
input82 Posts: 1
in Introduce Yourself
Any suggestions to help a yo-yo dieter get ready for a late september wedding? What snackes or meals help keep creavings for beer, peanuts, and other high calorie comfort foods from overpowering will power?

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  • Blessed2BeeAlive
    Blessed2BeeAlive Posts: 23 Member
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    Recommended links below to keep healthy & fat off UR body.
    Copy & paste them to the internet address bar & click enter.

    http://www.youtube.com/watch?v=9ML1cAczYI4

    http://thedietplans.com/
  • worldtravelgirl98
    worldtravelgirl98 Posts: 18
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    I read a book called the "GenoType Diet." It somewhat individualized plans for people. I have noticed that when I eat according to the book, my cravings really drop.
  • sophieshaped
    sophieshaped Posts: 228 Member
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    Anything that keeps your energy levels steady, so you don't have crashes!

    Low-GI carbs like brown rice, granary bread, wholemeal pasta etc. Plenty of fish, lean meat, veggies. Nuts are fine as they are 'good' fat, just watch the amount!

    Good luck :o)

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