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Quest Bars are my favorite. We don't have Publix here in Northern CA so if anybody runs across them for cheaper at Publix I may need you to ship me some :)
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I use sugar free cheesecake Jello. It's amazing!
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Guess I better get KIK and see what I'm missing!
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I like to call it checking in because even if the scale doesn't change it doesn't mean you haven't! I CHECK IN once a week and take photos once every other week. :)
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smile
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Yes, it's a slice of lemon...not big on the lime!
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Pass
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Steph we can date or bang...whichever LOL!
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I drank Vodka soda water with lemon all weekend in Vegas, and still lost 2 lbs., That's my go to drink!
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Hahahaha! LOVE IT!
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I'll have you on ice!
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BOOBIES!
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SUPER
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You are an AMAZING 154!
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Back!
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I don't really get hungry unless I miss one of my 6 meals, most of the time I have a hard time eating all six meals! I drink a ton of water, I think that helps with the hunger.
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That's the best, add a lemon or lime squeeze too for a little flavor!
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Also delicious! :)
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Way to go! You're a whole new person! KEEP UP THE FANTASTIC WORK!
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I agree with what you said. I do a bootcamp class about 5 times a week and on a good day with a heart rate monitor I can burn upwards of 700 calories in just 60 minutes. My average heart rate during the class is about 160 with a max of 180. So yeah if you kick your own *kitten* HARD CORE then you can totally burn that much…
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I'm 5'5 but I'm going to play CW: 157 Bust - 36.5 Waist - 32 Hips - 37
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I loved this article. From someone who suffers from a serious knee injury related to sports this: "Resorting to a regression does not in any way imply that you are weaker or inferior to others; all it means is that you’re making your own safety the top priority and maximizing the effectiveness of your time in the gym at…
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I say buy a heart rate monitor and wear it when you exercise. That will give you a more accurate count of what you're burning when you work out. Normal daily activities like walking outside to get the mail and doing the laundry shouldn't really be considered as exercise eat back calories. Well that's my though on it…
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Awesome and I love your tattoo!
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Wow delish! Though I would sub. for low fat cream cheese and turkey bacon :)
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I can't eat a full meal prior to working out at anytime throughout the day. I have to have something in my stomach I usually drink half a protein shake before and then the other half after.
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Besides what kind of gym has PIZZA party's and bagel breakfasts!?!
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My husband had that problem so he had to switch gyms, no iron at home :)
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Oh please add me! Also I don't have many friends since joining and could use some so feel free!
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I am 31 years old and since the age of 17 have had 1 lateral meniscus repair, 1 bone graft and 3 ACL reconstructions on the SAME knee. I've had to take a year at a time off on occasion...but I get back up! 2 years ago I once again tore through my ACL reconstruction and the doctors told me, don't run, don't jump, don't,…
