sdrawkcabynot Member

sdrawkcabynot = tony backwards... my first name is Tony. I even had to put it in my profile because it was the number one asked question when someone added me on here.

I workout with a Polar FT4 HRM... depending on how intense my workouts are - i try to eat back all or at least half. I also supplement with my protein shakes using almond milk and fruit for added calories.

I prefer trails.. my favorite trail was a gravel trail. There are also paved trails around that have dirt trails right next to it where people started running in the grass. The only time I get on the treadmill is when I am warming up to do some strength building or if it's crappy/or way to hot weather to be running…

Salted peanuts and candy corn... that horrible Halloween candy that everyone hates! It's the only way to get rid of that horrid candy after the holiday!

who cares?

lol... i am sure this will make her want to run outside asap! If you can - go to a park... here we have green ways - they are trails that go through parks and woods... I like them because everyone that's on that trail are there for the same reasons - to workout. And I have had people a lot heavier than me lap me before...…

Maybe he just doesn't like planning it. From what I understand - guys could care less... it's the woman's fairy tale - so enlist a brides maid or maid of honor to help you plan it... and just tell him where to pick up his tux and what time to be at the church. Men are fickle creatures!

*scratching head*... it makes sense... but damn. haha.

Oh - I would kill! LOL! And lord knows he isn't going to make the bed! Makes me wanna run home and change my sheets right now! I think I may just do that as soon as I get home from work! haha.

umm, is he burying bodies at night? why dirt in the bed? That would drive me insane!!!!

HAHA! That's usually what i feel like after I workout!

I would also like a full picture of what all she eats that equals 30k... I barely can get to 2400 a day... maybe 4000 if i go all out and eat badly on the weekend by eating out twice a day... how in the hell do you get up to 30k?

I was just thinking the same thing!!!!!

haha - yup... one and only!

I am sure my friends on facebook are probably sick of hearing me vent about the ignorance in the world... but this is something that really really ****s with me. but this video really made me feel better! I appreciate the post :D and to add to the topic - a quote from one of my favorite celebrities. “Would you say that you…

^^^^this

5 with my first and last name. When I search for my name on facebook - it pulls up 6... i call bs! lol

I am annoyed by him and I don't even know him. The Nice Guy Defined While the nice guy is an agreeable person, he's got no control over his life. He allows women to come into his life, he agrees with them on everything, and hopes and prays that these women will like him for being so agreeable. It's so important for women…

:laugh: but then I go over in sodium... it's never win win! *sigh*

it's a java script program that opens independently - you'll need to be on a computer.

I mean i get this... and I like the tools... But I don't think I could eat 3900 calories a day. *smh*... I guess I better get to ordering off the dollar menu at mickey d's. lol.

Set your alarm for 5am and hit snooze until you can't stand it anymore... you'll probably be up by at least 6am. :) haha. I am not a morning person and get up in time to shave (sometimes), shower and brush my teeth and hit the door running (dressed of course)!

during the week... 2 alarms... one on my phone, one an actual alarm clock. I am a zombie until I shower though. On the weekend - i automatically wake up at 9am... I guess that is considered sleeping in since I am used to getting up at 6am during the week - but OH how i miss the days of sleeping until 11 or 12. I must be…

If she feels like she can openly complain, you have the right to openly give your opinion. If anything - if she doesn't like it - she won't complain to you anymore :D. I don't eat awesome ALL the time - but I do watch my sodium and still enjoy eating out occasionally... but I will be the first to throw out my opinion when…

Broken Scales FTW! You look awesome! Hopefully this will help someone realize that they need to eat more also :D

Aka - get an HRM and use MFP to track your calories! :) That should be on a tshirt!

People complain just to complain... people are lazy. I usually try to ignore them or just tell them they need to research what they are doing wrong. It worked for me, and I love motivating people - my biggest pet peeve is when people compliment me and follow up with "I wish I was as motivated as you..."... YOU CAN BE! It's…

just bought a bunch of new shirts and got them all in mediums... all of last year, shirts were all larges.

from the perimeter of the grocery store - and more quantity then I have ever eaten regularly before.

Give her the finger... and then run off :D