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Tall Guys and Muscle
I have been told by so many people that guys that are tall in stature have a very hard time building muscle mass. They don't tell me why - they just say "Oh - tall guys have a hard time building muscles." I have already gained 2 inches in my biceps and looking to gain a few more. But does it have to do with the length of…
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Hitch Fit Programs...
Has anyone tried the Hitch Fit programs? http://hitchfit.com/ I am reading some of the before and afters and just wondering if anyone on myfitnesspal has given it a try and/or had success with it? I try to stay away from the fad diets, but I do like to modify my diet with new things as I learn them and also like to add new…
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Running After the Bandwagon!
So I feel off of it back in February. I have decided to make a change and one of them is coming back to My Fitness Pal so that I can track my exercise and calorie intake.
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Just thinking about it 2 days later...
Still makes me cry. If you have not seen this video yet - grab your tissues and watch it. It's 10 mins, but so worth it. Definitely tugs at my heart strings and kicks my tear ducts. http://www.youtube.com/watch?v=pR9gyloyOjM
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Only The Strong Survive: Lift To Live Longer
Great article that I ran across today... Enjoy - http://www.thepostgame.com/blog/training-day/201205/only-strong-survive-lift-live-longer Only The Strong Survive: Lift To Live Longer "I used to be able to do that when I was your age." It's a phrase you've undoubtedly heard countless times. Heck, many of you have probably…
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Fun
and discuss.
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Draw Something...
Add me - sdrawkcabynot I am bored and need something to occupy my time :)
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In contact with ex...
Anyone else trying to do the friendship with an ex that you have no sexual feelings for but they obviously cannot let it go? Ex that constantly checks in on you to see how you are doing... and even though only together for a few months - found a way to weave in with your friends, so it seems like they always have some sort…
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Body Dysmorphic Disorder
I was diagnosed with this disorder back in 2008. I posted this on another thread but figured this is good information to post on it's own board. Many people have distorted image issues - but many don't know there is a name for it. I pulled this information from the Mayo Clinic website. I've been diagnosed and treated - but…
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10 Exercise Machines to Avoid (Yahoo Article)
http://health.yahoo.net/articles/fitness/photos/10-exercise-machines-avoid#0 I personally agree with this article - just from personal experience. I am sure there are people out there that will disagree - but the machines seem to cause more damage then good. I am seeing more results from the alternate moves suggested that…
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Sodium
Found this interesting article about sodium. Sodium and Calories have become the two things that I look for the most when eating - if you have had some questions about sodium intake - give this a read. Yes - it's from a blog, but still enlightening... but if you wanna take it with a grain of salt... (I'm here all week…
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Men Twins...
I have seen the twin boards and they most are women... so I decided to start one for the guys. Me - 6'4 SW: 223 CW: 209 1st GW: 200 (by mid May) 2nd GW: 190 (by mid Summer) If you are near my height and size - feel free to add me! Like to keep guys on my friend lists that have similar stats to compare notes and food logs.
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Keratosis Pilaris
Does anyone else have suffer from KP on their arms? For those that don't know... it's the little red bumps that are on your upper arms and can sometimes be on your thighs. They almost look like goosebumps.
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Lets talk about underwear... for guys
On the hunt for more supportive underwear - suggestions? I have been using 2ixst and C-IN2. They are a lot more supportive than cheaper brands, but looking for other suggestions. Anyone tried Under Armour?
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Body Fat Percentage Question...
So I just entered the info asked here... http://www.healthyforms.com/helpful-tools/body-fat-percentage.php Says I am 19% body fat. Is there a more accurate way to calculate? Or do I just need to break down and schedule my physical that I am overdue for?
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Any Other Guys Take Fitness Classes...?
I am currently taking a few cardio classes at the gym. In one class it is me and one other guy --- but the other classes that I am in, I am the only guy. Anyone else brave enough to take similar classes? Piloxing (pilates and boxing), kick boxing, fit camp fusion, i-burn... All of these classes are pretty intense - and I…
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Some Benefits of Almond Milk
I recently switched to almond milk and absolutely love the flavor. I have never been a fan of regular milk and decided to give it a try. Now I cook with it, use it in my cereal and use it for my protein shakes. For people that have never and are afraid to try it - I found these benefits of switching to almond milk. Give it…
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Big Songs When You Graduated High School
So I was just going through and looking at songs that were popular when I graduated high school (bc my 10 year reunion is coming up) and figured this may be a fun little game. Post the year you graduated and 3 songs that you remember the best from that year! 2002 - No More Drama – Mary J. Blige Hot in Here - Nelly Can’t…
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Big Song When You Graduated High School
Duplicate See other
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HAHAHA!
http://s34.photobucket.com/albums/d148/Dreamerboi83/?action=view¤t=facebook_-1982695383.jpg I totally feel this!
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Calorie count on Machines... What if you are tall?
So I have a question... I have heard that normally the gym equipment calorie estimations can be really off. I have also heard that folks should invest in a watch that counts your calories burned. My issue is - for my height... I am barely over my BMI that makes me fall into the "overweight" category. At 6'4" and 218lbs...…
