Replies
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dont beat yourself up... take one food choice at a time and try to do better... You can do it.
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I would be surprised if it was the broccoli....
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Peanut Butter and Red Wine.... not together though Peanut Butter is just the devil, I can't stop and I crave it.
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I think sometimes families are well intentioned but sabotage us without realizing it... Knowing that give me power to keep going. congrats on your loss, celebrate
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3 exercise tv segments (incredible abs, cardio burn and intervals) plus 100 push ups.. I am sore
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if you don't want to do the treadmill I understand.... just tell yourself you will do it for 5 minutes and if you still don't want to after that you can stop... Chances are, after 5 minutes you feel better and will keep going.. Also, exercise will naturally make your mood better
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Water weight stinks... salt is my enemy... try citrus with your water,,, that will help too
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I have been doing this for years! You seem to be doing better than me since I ultimately gained weight and now joined MFP. I would say track, it will keep you accountable. Also, if you break out on the weekends I would say at least drink and track your water. Good luck and don't feel bad about enjoying a few things..
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Great ideas... I think I need to try a combo of these. I have found that drinking extra water and eating dinner later helps. Thanks
