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ah i think I'm understanding... thank you So when i thought i should/could lose 1 lb a week, my calorie intake according to MFP was 1360... (even thou i won't over on many days) which would be lower than my BMB of 1437.. would it be possible that my body had gone into starvation mode and that my be a reason i wasn't losing…
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Going to give 'eating more' a go because eating what I'm eating now sure isn't working. I have changed my setting to lose 1/2 pound a week instead on a pound a week... Fingers crossed
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oh thats fab, thank you i do toning on the x box kinect exercies game type thing... i might up my level thou. 1928 seems a lot compared to what I'm on now, i have changed MFP to loosing 1/2 pound a week and seeing how i go on that 1610 i know i don't need to drop a lot of weight, I'm inbetween uk dresses sizes which is a…
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1360 is my daily calorie, today burnt 530 calories from exercise NET 1452 all used up today actually -92 oops
