Replies
-
I was anorexic in high school(185-142 in 30ish days, still hold the record at my doctors office last I checked) , good times.. started to flare back up a few years ago as well, (dropped to 136 from 190) Have you tried studying food and nutrition? I found that once I pulled the curtain back on the wizard and cleared up a…
-
Also, if you're working out twice a day only drinking 7-8 cups of water this may be triggering your natural survival defenses.. 7-8 is recommended as a base line if you're not being physically active.. don't worry about water weight, the more water you drink the less your body will retain. Plus , water is zero calories,…
-
Post your "before " pic on the fridge so you see it when you open it eat before you get hungry keep healthy snacks available don't watch TV commercials..
-
Sure have, and it's true.. happiness and confidence are a choice. A lot of people think they need mind altering prescribed drugs to be happy. I was diagnosed with severe anxiety, depression (with suicidal tendencies) , ADD ..etc..etc I had a huge list of medications I was told would make me better.. Hah. I took it into my…
-
She does not look like a man.. Who doesn't accept strong fit women? It's actually relative, the more muscle mass you have the less others appear to have. When I started off at 138 lbs I thought dudes around 200 were massive. Now that I'm around 170 (lean) a 200lb person doesn't appear as overly muscular as they did…
-
I like the before pic on the refrigerator. Take a "before" snap shot of you standing in swim suit post that up on the fridge, makes you think twice about infiltrating the ice box. I also think avoiding TV helps.. TV is nothing but sex food and violence. Keep reading articles, view fitness related videos on youtube. It's…
-
NO PAINS, NO GAINS. If little labour, little are our gains: Man's fate is according to his pains. — Hesperides 752
