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NO BREAD. When I order a sandwich, I just tell them no bread. But if I have to go eat at a fast food place, they don't always "understand" that. So I order the sandwich (or biscuit) and IMMEDIATLEY take it off the bread and throw the bread away so there is no temptation to eat it. If possible, I also substitute any…
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That is absolutely amazing!!! Thank you for being an inspiration to us!! So glad that you found happiness within yourself and you had someone to push you and encourage you!
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I don't do any of the baking either. I try to keep it simple with meats, veggies, coconut oil and WATER. We had bratwursts last night for supper. I took a raw cabbage leaf and put mustard on it and wrapped it around my bratwurst. It was SO GOOD, no bun needed anymore! :)
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This was great! Love the references that you included. YES carbs make me crave more carbs and that gets me nowhere. I have PCOS and it's a never ending cycle. Very depressing. Thank you so much for writing this!!
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Starting KETO. Have about 80 pounds (give or take) that I would love to lose. Still trying to learn about this. My doctor wants me to limit my carbs, so that's what I am doing. Feel free to add me :)
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Going back to low carbing after not doing anything the past 4 months. Need to get my butt in gear, any support is appreciated! :)
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Added the flax and it was great :)
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Sounds great!
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Sounds really great, thanks!! Do you think the crust would stick together better if you added 2tbsp of ground flax?
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I googled health food stores and seriously found one that is 10 minutes away! Thanks again!!
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Duh! I haven't even thought to look there. There is one that's probably an hour away, but definitely worth going there to take a look. Thanks!!! :)
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Still can't find them at my local grocery store. I live in North Carolina. Does anyone know where I could find them? Would love to try this!
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I would love to be 199 by the end of the year :)
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I agree, sugar is sugar. I thought it would be ok to eat all the fruit I wanted since it was natural. Boy was I WRONG. Actually made me really sick. I have a sugar problem, so I eat very little fruit. If I do eat any all I stick to blueberries, apples, blackberries, or peaches.
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THIS!
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Haha
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It sounds like you were bored. You have to be a stronger person. If those feelings come again, think about what the end result would be. Would a moment of satisfaction really be worth destroying what you have with someone that you love and loves you back? Just remember that every time that you have a desire for something…
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Well definitely have to steal yours!! These are all my faves! lol Along with: bananas beer brisket brussel sprouts bagel bites beef jerky BLT bratwurst brown rice bugles
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NC girl here and southern all the way :) Lived in Tennessee for a little over a year (BTW they did NOT have sweet tea at most places), and moved back to NC.
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Sounds great! Thanks!
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bump
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Calories 1179 Carbs 10% (30g) Protein 60% (180g) Fat 30% (40g) I have PCOS also, so it makes it more difficult. But I have found that is is the best approach for me.
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Good ideas! bump!
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Yes! I am feeling exactly like that. I'm getting so frustrated and stressed over everything. I just went to the doctor on the 10th, and he changed my meds. But it still feels pointless. I have discussed with him going to see a dietician, but just not sure about it. I've noticed that when I do low carb, it helps to lose or…
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Holy cow, these recipes sound great! Making me hungry for lunch now. Bump for later. My favorite has always been a hearty vegetable beef (ground turkey) soup.
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Thank you for all the advice. I will definitely bring these things up when I'm talking to him. Sometimes I wonder if I've not been completely diagnosed. Like its more than only PCOS that's causing so many problems. Thanks yall for listening and giving encouragement. @abied82 I appreciate the prayers. It means so much.
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I'm sure my body does need a "reset". I'm just not sure if its going to be a permanent fix. I've had this happen several times before. One time it was so bad that I became severely anemic and had to have a blood transfusion. (3 units of blood) I definitely am becoming depressed. The weight loss has become more difficult. I…
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You look great! How low is your daily Net carbs? I'm trying to do low carb also. Any advice on what has worked the best?
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These sound great
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I have the same goals too :) Feel free to add me if you want.
