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I use to be the same, would love to go to the gym, but wasnt confident enough thought ppl were thinking what is she doing . Lol Now ive stop caring what ppl think, everyone is new to the gym at some point in their life. Download some tunes onto ur iPod o phone put ur head phones in and jus work out. Don't feel intimated at…
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Thank you all for the replies I've decided to try 4 days gyming, that's a hour long n 1 day rest/recovery. I would like to lose 20 odd pounds so hope this helps I do 20 mins on. Bike, 10 mins on cross trainer n 20 on treadmill does this seem ok, n every two days I'll do weight as I have alot of jelly to tone ;)
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Well done I'm starting running Tom I hope I can run 30 secs lol
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Meant thank all;)
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Thanks for ur help :)
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And how do I find that out ?
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Hey from sussex feel free to add me for motivation :)
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Good on u, how did u do it
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Well done on ur progress u look fab
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Hey all My 3rd child is 7months old and I feel as it's harder to lose this time round, wat r u other ladies trying to do to shift the weight
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Thanks all will bear it all in mind ;)
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Hi jus rejoined, slightly struggling to keep motivated went for a hour walk today... Need some help diet any takers put there
