Needtolose3 Member

I use to be the same, would love to go to the gym, but wasnt confident enough thought ppl were thinking what is she doing . Lol Now ive stop caring what ppl think, everyone is new to the gym at some point in their life. Download some tunes onto ur iPod o phone put ur head phones in and jus work out. Don't feel intimated at…

Thank you all for the replies I've decided to try 4 days gyming, that's a hour long n 1 day rest/recovery. I would like to lose 20 odd pounds so hope this helps I do 20 mins on. Bike, 10 mins on cross trainer n 20 on treadmill does this seem ok, n every two days I'll do weight as I have alot of jelly to tone ;)

Well done I'm starting running Tom I hope I can run 30 secs lol

Meant thank all;)

Thanks for ur help :)

And how do I find that out ?

Hey from sussex feel free to add me for motivation :)

Good on u, how did u do it

Well done on ur progress u look fab

Hey all My 3rd child is 7months old and I feel as it's harder to lose this time round, wat r u other ladies trying to do to shift the weight

Thanks all will bear it all in mind ;)

Hi jus rejoined, slightly struggling to keep motivated went for a hour walk today... Need some help diet any takers put there