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What is bmr
Needtolose3
Posts: 21 Member
Sorry but my new to actually properly getting fit / healthy could be one tell me wat is bmr exactly?
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Replies
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The the amount of calories your body needs to survive if you were bedridden or comatose.
As soon as you get up to do ANYTHING you must add more calories.0 -
Its also the pathway to skinny fatness!0
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And how do I find that out ?0
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Click my name.
Use the link on my profile and do the math.
Use the Katch McGardle method and youll do fine!0 -
Thanks for ur help
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