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New to running on treadmill
how do you control ur breathing, I'm doing interval running, but I find I'm breathing out alot more than in, if that makes sense Any help gratefull
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How often do you go to the gym
hi guys I haven't been to the gym in like years. The trainer has set me a program but I wanted to know how many times I should go to see results. The trainer said mimium 3 times, he's set me to do weights first then cardio Ne help grateful Thanks in adVance
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Low carb
how many have you tried it with what results n what type of meal did u have Thanks for ne help
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Cambridge weight loss plan
has anyone tried it and had ne reviews o success
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Don't say diet!
as far as I'd say is, as soon as I say I'm on a diet then I start eating non stop! Since I've drummed into my head it's healthy controlled eating I'm actually losing weight whoop whoop. I eat every thing and anything within reason but I work out too, maybe not as a fanatic but I still move as much as I can and when I can,…
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How do I start
i want to start running/jogging outdoors tried before didn't succeed ne useful tips on how to get started Would my Nike air max trainers do also I've harare u should get one size bigger is that true Thais all
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What is bmr
Sorry but my new to actually properly getting fit / healthy could be one tell me wat is bmr exactly?
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Newbie needs some support !
hey peeps what's up So I've decided to re join the fitness app and actually try to succeed in my weightless I've also started doing bootcamp 3 days and week with another 3 days of toning tables and hour long walks Would like some motivation pretty plz...
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Curries-any Asians out there
so who can help me find out how many calories they r in home made currys
