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New to running on treadmill

Needtolose3
Needtolose3 Posts: 21 Member
edited December 2024 in Fitness and Exercise
how do you control ur breathing, I'm doing interval running, but I find I'm breathing out alot more than in, if that makes sense


Any help gratefull

Replies

  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    If you are having a hard time breathing, slow down on the run portions. Breathing is a natural act and should take care of itself. It just sounds like you are running too fast.
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