Don't say diet!

Needtolose3

as far as I'd say is, as soon as I say I'm on a diet then I start eating non stop!

Since I've drummed into my head it's healthy controlled eating I'm actually losing weight whoop whoop.

I eat every thing and anything within reason but I work out too, maybe not as a fanatic but I still move as much as I can and when I can,

But one thing is I'm addicted to Mfp and it really does HELP


Well there is my advice for the day feel free to add me so we can motivate each other

MrsTattie

Also, I've heard that you shouldn't say loose/lost etc as that implies the weight is something like your car keys and you need to find it again! Destroyed / got rid of / blitzed / banished .... But I just heard this and am am not really sure about it!
Good luck on your non-diet!