kevrit Member

Today is: Systems Administrator Day ( I am a retired one!) Buy Nothing Day, and Chocolate Day among others. Enjoy your day! RVrita

The exercises I posted earlier this month in a spoiler were specifically for osteoporosis. They had 3 versions of yoga poses depending on the severity of the diagnosis. The list I posted is from my back doctor and helps to strengthen the muscles in your back around the spine. I’ll post them again in this spoiler. They…

DH is the chef here as I’ve mentioned before. He made 1/2 a 13 pound turkey on the grill, and the other half in the oven, mashed potatoes, gravy, mashed sweetened sweet potatoes, and stuffing. No sugar in sweet potatoes (none in the house only Stevia) with his pumpkin pies (he made 2 to use up old pumpkin and condensed…

Besides Thanksgiving, Today IS: RVRita 🦃

Watching the Macy’s parade on Peacock and feel bad for them all. It’s raining in New York and I saw one of the ballet dancers fall and another ripped the clear rain coat he was wearing. Rough weather for a parade. Even so, the streets are lined with people, all in rain gear. DH was wondering last night why it is always bad…

Today is: Not much for me today. Just helping DH prepare for our Thanksgiving dinner tomorrow. Just the two of us, but we have been invited to the Ranger Supervisor’s for Thanksgiving as well. Seeing our opinion of him, we probably won’t go. If we do, it will be after dinner. RVRita

HINT……. Batman is hanging to the right of Jack. There is a green alien face mask to the right of Batman and a clock that’s about to fall off. LOL RVRita

Today is an ironic day Anti-obesity AND cake day! RVRita

LOL it is ironic! I just watched The Wizard of Oz a couple days ago! They cut so much out, I was disappointed. The whole scene after the witch melts where the guards sing “Ding Dong, the Wicked Witch is Dead” was cut out of it! I’ve seen it so many times I can say the dialogue and sing the songs right along with the…

Growing up was tough with a lot of confrontation. My first marriage was also a ton of confrontation, some of it physical in both situations. Today, I HATE confrontation so hold everything in. I haven’t cried in over 20 years, just mope about. Explains the 3 meds from my psychiatrist. I still get depressed due to life’s…

@Pip I absolutely LOVE your planting table AND all the plants! I miss not having plants in the house. No room in our camper….perhaps next year???? Cardiologist today for a routine check up and med review, DH wants to go shopping after so I have plans for 2 grocery stores, post office, then Walmart if he didn’t come. We’ll…

My first car was a Mercury Montego my dad got for my 18th birthday. Got my driver’s license the same day and the payment book for the Montego. It was an automatic. Well after paying it off within a year, the timing belt went and the repair cost was more than the car so I did my first trade in for a Dodge Dart standard…

Today is: RVRita in Roswell

Did 11,475 steps yesterday! YAY me! Will be less today. Got up too late for my early walk. Need to do reservations next. I’ll see if I can do a long walk with that, then again after lunch. Walking feels so good to me and comes highly recommended by my back doctor as long as I wear my brace! RVRita in Roswell

I put pictures of the back exercises I have in a spoiler. Therapy has been doing mostly massage then a ‘tinge’ unit or dry needles with electricity. I did show them the pictures in the spoiler and they said that Yoga was the best thing for the back. The pictures I have included were fine. Stretching and strengthening the…

Today is: RVRita Anyone ever eat a raw cranberry? I’ll have to try one.

@Allie Simply love the smiling Delia pictures! More funny since my last name is D’Elia! LOL RVRita in Roswell

Today is: mmmm cranberry relish. Mmmmmm https://www.allrecipes.com/recipe/229740/easy-cranberry-orange-relish/ RVRita in Roswell

Went to. Back doctor yesterday. I like it when the doc says I don’t have to come back any more, but hate it when they say I have to live with it and it will never get better. 3 more sessions of PT then done with him unless something changes for the worse. I kinda figured it would never really get better, I just want to…

Today is:. I think my post clashed with yours Pip! YAY! Worked this time! RVRita in Roswell

Today is: RVRita in Roswell There were 3 more pictures, but my Internet is unstable this morning and couldn’t upload them.

Happy Birthday Annie! https://media.giphy.com/media/1ZWW8rKzOHkmybEoMK/giphy.gif?cid=ecf05e47hg4hy9dj1fc4vlck50jdcth7z9zap4iha9octxoc&ep=v1_gifs_search&rid=giphy.gif&ct=g RVRita in Roswell

Diabetes class for November on exercise in spoiler.

Today is: RVRita sick with allergies or a cold—can’t decide, going back to bed in Roswell

Read the whole thing!

“Smoke on the Water, and fire in the sky”! Sea foam on the shore too. RVRita in Roswell

Today is: RVRita in Roswell

PT went well yesterday. They did something new. Had back massage first then they did what the therapist called ‘dry needling’ (it’s like acupuncture but electrified). I asked why it was called ‘dry’ and did they have a ‘wet’ needling therapy. I caught the therapist off guard because at first he didn’t know, then came up…

My comfort zone on this chart is all Over! I feel comfortable in the learning zone and the identified comfort zone, weird chart for me. In my life I seldom feel in control. RVRita in Roswell

Today is: RVRita in Roswell