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50 plus Squats challenge
Ok, so it runs in 3 day intervals per week. For me, I choose 1 or 2 days of rest then redo last set of 3 or start next. Depends how I'm feeling. Name of app for Apple is Squats for Killer Curves. I did a search and it doesn't seem to be there any more, so I'll post the challenges here. Week 1 Day 1 Warmup 5 minutes 5…
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Let's motivate each other! 4 week squat Challenge 6/12/13
This is a motivational and support group so let's motivate and support each other through this challenge. It is not difficult and is geared for those who are not extremely active but want to start somewhere. I just completed the whole thing and at 57 years old, I lost 5 pounds of weight and several inches doing this…
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Hacker Diet and Ladder exercises for beginners?
Anyone using the Hacker Diet or at least their exercise plan? I find it a great way to start exercising for us "techies" who are not very active and on a computer most of the day. I am up to ladder level 4. This is the second time I start this program. I made it up to level 19 before I stopped last time. I need to keep…
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For you computer Geeks out there, there is help!
I found this old tried and true book called "The Hacker's Diet" which is not a lose it quick scheme but gives sensible facts, backed by math, and provides tools to use in losing weight and getting healthy. Follow the like below to find the book. Look around the sites to find the tools, trackers, and exercise ladder to help…
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Hi Everyone!
I've been using myfitnesspal on my iPod touch and only just started on the actual website. I'd like some support friends and have invited a few of you who live near me. I am 55 years old and need to lose at least 40 pounds to please myself and my doctor. Any support would be great!
