desamere

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  • If you're not a member of a gym and you exercise @ home (that what I do), try the "Supreme 90 Day" DVD collection. They are on sale for only $29.99. Here their web address: www.supreme90day.com. It comes with 9 DVDs, a workout calendar rotation, and a nutrition guide. What I like the most about them is they don't give you…
    in Starting to strength train - women Comment by desamere November 2011
  • Just to piggy bag on what oher have said, MFP adds your exercise calories if you do exercise. if you want to build lean body mass, you need to incorporate weight lifting in your exercise routine.
    in Calories. Comment by desamere November 2011
  • I started using them about two years ago a really liked 'em. "The Firm Body Sculpting System" is the set of videos that come with a weighted bar and the fanny lifter(I got the whole set on ebay for less than $80) I lost a lot of wt using those and they really toned me up.
    in What's the Firm? Comment by desamere November 2011
  • Thanks Brenda for the site. I visited it and actually made my dinner from one of their recipes. I absolutely love the fact that most recipes have the calories listed. Thanks again for sharing! Desamere
    in Found a free site that has GREAT reciepes that are weight lo Comment by desamere October 2011
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