sugarskull5

Thank you for sharing, I'm going to make that for dinner today :)

190 for me

busy week, totally forgot to weigh in, I"m 190

lost 1 pound

good morning!!!!!! Lost 1 lbs :drinker:

nothing for me :(

The only thing stopping me from going to the doctor is that I don't have insurance, I know I'm gonna have to go different testings and to be honest with you, I don't have the money for that :(, so I'm just taking pain meds in hopes it goes away

At first I did think it was gallbladder because I had some of the symptoms, but I don't have constipation problems, then I thought it might of been kidney stones, but it doesn't say anything about shoulder pain I didn't workout again today, the pain is still there, very painful at times, it even paralyze some of my…

Didn't workout today, I think I slept wrong or something, cause I have a terrible pain on my shoulder neck area, it's very hard to even lift up my arm, took some pain killers, but the pain doesn't go away, it seems like it's getting worse :angry: Congrats to all the pin-ups who lost weight, and welcome to those who joined…

Nothing for me....I've been so bad, every other weekend I haven't stop working out though so I guess that's good :huh:

GOOD MORNING LADIES .......CONGRATS TO THOSE WHO'S BEEN LOSING THOSE POUNDS

NO weight loss for me :grumble:

The weekend is here, and I already made the big mistake to eat out......Burger King it was.......over 1700 cal gone already.....I'm feeling bloated and unhappy now.....I guess it will be only water intake for the rest of the day

I didn't lose anything.....leave me at 194......man the weekends are killing me

You can leave me at 194....did terrible this weekend, today is the start of a new healthy day....congrats to those that lost :)

I'm 194......Lost 2 lbs since my last weigh in....yay!!!!!!

Thanks for the info.......it calculated 13 cups of water for me

you should try protein shakes

To lose a pound a week, a 150-pound person needs to create a 500-calorie deficit from 1,800 calories by either exercising or eating less. Keep in mind this is an approximate scale. Body type and fitness level play a part. It's recommended that the more overweight you are, the bigger the deficit you try and create (meaning:…

Thanks for your help, I decide not to added since I don't know that exact calorie burn, I made sure not to go over my daily intake

Does anybody know how to write it down on the exercise log? I'm adding it as 30 day shred and nothing is popping out, I'm not sure how many calories I'm burning :huh:

Did the first level 2day, Oh my gosh I couldn't believe how difficult it was, but I did it plus another 20 min of another DVD, I feel great

awww I missed it, that would of been so great for me, I need that extra support

I just love this show.....I wish I can have Jillian at my house LOL......I've watched both of the episode and I cried like a baby....I can proudly say I'm now addict to her show